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Breastfeeding in Kenya: “Why I Hid my Breastfeeding Experience from my Relatives” -Grace Katiku

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Grace Katiku is a wife and mother of two boys. Her first son is aged 4 years, while her second is five months old. Grace is a Science Communicator and teacher, having done her undergraduate studies in Biology and Agriculture, and her Master’s degree in Agricultural Information and Communication. 30-year-old Grace believes in exclusive breastfeeding, and I had a chat with her about her conviction on the same. Read on….

Maryanne: How did you Arrive at the Decision to Exclusively Breastfeed?

Grace: When I got my first born, I was advised by the paediatrician to exclusively breastfeed him for six months before weaning. At first, I didn’t know what she meant by ‘exclusive breastfeeding’ so I asked her to take me through it. This she did comprehensively, explaining to me that it means offering baby nothing else to eat or drink apart from breast milk for the first six months. She also took time to point out to me the benefits of this best nutrition practice. She convinced me, and I decided to do it.

Also Read: “Breastfeeding my Two Children Has Come with Different Experiences” -Alison Kiriinya

Interestingly though, I didn’t inform my relatives -particularly those who live upcountry, that I was going to feed my son purely on breast milk for the first six months. This is because they had strongly advised me to wean baby at just three months, as that is the norm in the community. They believe that introducing solids at three months helps to reduce colic pain in baby, or prevent it altogether. So I decided to exclusively breastfeed my son for six months secretly so that they wouldn’t criticize me. Thankfully, being in the city and away from them worked to my advantage.

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Maryanne: For How Long after Weaning him did you Continue Breastfeeding?

Grace: Even after weaning him at six months, I continued breastfeeding my son until he was 2 years and five months old. He is four years-old now, and I am filled with so much joy and pride because I know I gave him the best start in life. Breastfeeding, I believe, is simply one of the best gifts a mother can give her child; that is if she is healthy, able to produce breast milk and has no complications that would hinder her from doing so.

Maryanne: As a Full-Time Working Mom, What Strategies did you Employ to Ensure you Managed to Exclusively Breastfeed?

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House Girl Stole Baby to ‘Punish her Employer for Salary Arrears’

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The stories we hear of children being abducted by nannies or house girls are horrifying. Every parent’s nightmare. And yet, sadly, they continue to happen. We continue to hear and read about them. Just last week, one house girl, a suspect allegedly from Uganda, stole a baby from a Nairobi-based couple. Thankfully, she was arrested at the border, just before she could successfully accomplish her mission.

So why did Jessica Nyawire abduct the little girl? Well, apparently, she wanted to ‘punish the child’s employer because of salary arrears’. Jessica had been employed in the home for only two weeks.

This report by Lillian Muli of Citizen TV sheds light on a few issues that we need to be vigilant about with regard to those who we bring into our homes to watch over our children.

Also Read: “I Have Been with my House Girl for Thirteen Years” -Caroline Kinyanjui

What measures have you put in place to try as much as possible to prevent such a situation from happening to you, as a parent?

Remember to keep updated with latest posts by following Mummy Tales on: Facebook Instagram mummy_tales and Twitter: @MummyTales

Motherhood in Kenya: “Why I’ve Taken a Career Break to Focus on My Baby” -Sophia Muthoni

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Sophia Muthoni is a first time mum to a six-month old baby girl called Maya Wanjiku. She is also a wife and journalist -currently on a career pause. She spoke to Mummy Tales writer SYLVIA WAKHISI on her motherhood journey, which she says has been coupled with both exciting and challenging moments, a journey she continues to undertake together with her husband Evan. 

Sophia and her husband Evan.
Sophia and her husband Evan.

How has motherhood journey been?

We had been trying for a couple of months before we finally hit the ‘jackpot’. The day we confirmed the great news was a day filled with mixed emotions for me. My first reaction was anxiety because I knew there was no turning back. As much as I had wanted a baby, I started second guessing myself on if I was really ready. My husband -Evan Warui -on the other hand was very excited and calm as I paced up and down asking him not to freak out because I was clearly freaking out. He helped me calm down and assured me he would be right there with me every step of the way.

How was the pregnancy?

I had a fairly smooth pregnancy but the first three months were the most difficult. I experienced morning sickness which meant I felt sick every day for those three months. The only thing I could eat and didn’t end up in the toilet bowl minutes later was potatoes, be they mashed, fried or boiled. So long as they were potatoes!

My husband was very supportive during this time and he cooked all our meals since the smell of onions or almost anything cooking used to make me gag. I was glad when it went away. The second trimester was my best. I was full of energy and everything was smooth all the way to the end and I thank God I had a smooth birthing experience.

Baby Maya :)
Baby Maya 🙂

How did you feel when you held your baby for the first time?

I remember when she was brought to me I thought, “Please don’t cry because I won’t know what to do.” She must have read my mind because she slept for the entire day despite efforts to wake her up to breastfeed. That kind of scared me a bit because I was afraid waking her up to feed would always be a hustle.

Fast forward to when we brought her home. My greatest challenge in those first few days was breastfeeding. Getting the baby to latch properly is an art that I struggled with but I finally got the hang of it.

Those first few weeks were interesting. I remember I could not wash the baby alone as much as we had been taught how to at the hospital. She was so small and I was afraid I would drop her. Her first bath at home was done by three people; my husband, my sister-in-law and myself and we were all sweating by the end of it. We laugh at it now…

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6 Things to Consider Before Buying a Car Seat for your Baby

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When moving around with children -especially in a vehicle, having them buckled in a car seat is highly recommended. The need for a car seat that will hold the baby securely in place needs to be prioritized by all parents, to avoid any misfortunes. But what exactly should you look out for when buying a car seat for your baby? Guest writer Alex Mwangi of reviewvote.com offers us insights on the key factors to consider when choosing baby’s car seat.

1: Check the Material Used

It is important to check this because the material used to make the car seat may affect the child in many ways -the most important being to avoid placing baby in a fabric that will cause him/her an allergic reaction. Since one is never able to make accurate predictions on the type of allergen that their child’s body reacts to, try making hypoallergenic purchases for the child.

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2: Age of the Child

There are different types of infant car seats for different ages and weights. You therefore need to choose the infant car seat that will cope with the weight of your child. If you need a seat that can be used from when your child is a newborn to a fully grown toddler, then the 3-in-1 convertible car seat is the best option, though it costs more and is often heavier than other infant car seats.

3: Check for Safety Features

The safety features added to the infant car seat are also important. Not all of the seats have the same features, hence you have to choose the one with the most appropriate safety feature. An example of a safety feature that you should seek is the side impact protection feature. Some seats are fitted with this protective feature to keep your child safe from side impacts.

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Where Former KBC Anchor Esther Githui is Today

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For those that grew up watching KBC only, do you remember news anchor Esther Githui? Wonder where she went? Esther is now based in the US with her family, where she anchors Africa 54 on Voice of America (VOA). Daring Abroad’s Alex Chamwada recently caught up with her. Watch that piece below.

You may also Like:

Anne_Njambi_Ngugi-smallHow I met Journalist Anne Ngugi (pictured) and What she Said on her Daughter’s 12th Birthday

Remember to keep updated with latest posts by following Mummy Tales on: Facebook Instagram mummy_tales and Twitter: @MummyTales

Breastfeeding in Kenya: “Breastfeeding my Two Children Has Come with Different Experiences” -Alison Kiriinya

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Alison with her son.

Alison Kiriinya is a mother of two beautiful children. Her daughter is eight-years-old while her son is aged three years. Alison is a part-time teacher working in Ruiru and Nairobi, though she lives in Thika. She shares her breastfeeding experiences with us today. Here’s Alison’s story:

“I’ll start with my first child. My breastfeeding story with her was not so easy, as she was colicky and would feed for very long periods of time. I breastfed my daughter exclusively for five months before finally weaning her. My feeling was that breast milk alone could not fully satisfy her since she had such a great appetite. I however continued breastfeeding her until she was 11 months old.

With my second child, things were different. I had my son through an emergency caesarean section. The trauma of having a caesarean section as well as losing lots of blood left my body unable to produce milk for days. This saddened me as I had been very determined to start my baby off with breast milk. After three days in the hospital, my gynaecologist gave me an injection to stimulate milk production. The milk started coming in little drops and I was discharged.

Alison with her children.
Alison with her children.

Aside from the pain from the CS wound, all was well for the first few days. Baby slept a lot so I was able to rest.  However, one week later, he suddenly ‘discovered’ breast milk and began to demand it night and day! The result was severely cracked nipples. Breastfeeding became a nightmare. I would cry whenever he woke up, thinking of the pain I would get from my sore and cracked nipples. To make matters worse, I was suffering from depression. I wasn’t eating well and I was permanently tired. It was such a terrible time.

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How to Make Banana (Matoke) Fries

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Today, I’d like to share some tips on how to make banana (matoke) fries that I learnt from a lady called Nyambush in one of the foodie Facebook groups I’m in (Ideas on Cooking Recipes). Aside from the tips, I love how her manicure remained intact :).

So here’s her tips:

Matoke-peeling
Be careful not to use a very sharp knife.

Step One: Begin by cutting both ends of the banana under running water. 

Step Two: Place the banana in the palm of your hand and rotate as you peel the remaining part. Peeling the raw bananas under running water helps keep one from getting and retaining the ‘sticky stuff’ in your hands.

*PS: Be careful not to use a very sharp knife while running the water through the bananas.

Step Three: Fry the bananas. No need to boil them first. They cook faster than potatoes, actually.

Food-matoke2
The nails 🙂
Fried-matoke
The frying.
Fried-matoke-with-sauce
Looks delish!

And her nails remained as beautiful!!

Matoke-mani
Yep!

Thanks Nyambush!

Do you know of any other banana-peeling tips you know that you can share?

*Pictures: Nyambush

You may also like to read:

How to Boil an Egg Perfectly, by Sam Kiragu (pictured below)

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How to Cook Omena (picured below), by Carol Chanya

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Remember to keep updated with latest posts by following Mummy Tales on: Facebook Instagram mummy_tales and Twitter: @MummyTales

Is it Okay to Mix Expressed Breast Milk with Formula Milk?

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Is it okay to mix breast milk with formula? For an adequate response to this, I sought out the expertise of a lactation manager – Josie M. Karoki, who is a lactation manager and breastfeeding counselor at HunySuckle. Josie shared the following information:

“When preparing formula, always follow the manufacturer’s instructions on the tin. Never substitute breastmilk with water and similarly, never add formula powder to expressed breast milk. This can lead to dehydration of the baby or worse, diarrhea and other gastrointestinal upsets.

Josie M. Karoki of HunySuckle
Josie M. Karoki of HunySuckle

If you have already constituted formula milk as per the instructions and you’d like to add breastmilk to it, this is not advisable because formula milk must be discarded within 2 hours of preparation or within 1 hour of use by baby.

The advisable option would be to first breastfeed baby, or give the baby the breastmilk, then top-up/supplement with formula milk that has been prepared with water as per the manufacture’s instructions on the tin.”

That was Josie’s expert advice. Share this message with all the breastfeeding moms you know.

Remember to keep updated with latest posts by following Mummy Tales on: Facebook Instagram mummy_tales and Twitter: @MummyTales

How you Dress is Your Child’s Business

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A beautiful, well-dressed woman.

While walking in town the other day, I bumped into an old high school friend of mine, Laura. The last time I saw Laura was about eighteen years ago and the one outstanding memory I have of her has everything to do with her mother. This is because each time Laura’s mum came to the school for visiting days or PTA meeting or on closing day, her choice of dressing would always stand out.

Laura’s mum was always dressed in beautiful, well-fitting clothes and cute ‘pumps’ that made her look elegant, smart and classy. Her hair would be well done, beautifully painted nails, and mild makeup. We always admired Laura’s mum and each time we heard she was around, we would dash to the windows to get a glimpse of her. And we would never be disappointed. She always looked the part. We always wanted to be like Laura’s mom when we grew up. Laura’s mom was the epitome of our dreams.

We referred to Laura as the girl with the funky mom. We loved Laura because we loved her mom. We kind of developed an attachment to her mom.

So when I bumped into Laura the other day, I found myself asking her how her mom was doing. I had always felt as though Laura’s mom was my friend too. I was very happy to hear that she was doing well and enjoying her life in retirement, and as a grandmom. I bet she’s a funky grandma.

The reason I talk about Laura’s mom today is because of a pal of mine who was recently ranting about the dressing choices of some parents. Apparently, in her child’s school, there are parents who come dressed in revealing clothes –blouses that expose their cleavages and part of their breasts, while others expose their mid-riff. Some moms wear skirts that expose their upper thighs, while others wear those pants that when they bend, you can see the Maasai beads around their waistline. She said that some parents wear their pants so low and don’t bother wearing belts, and so when they bend, they end up exposing the upper crack in their buttocks. Sha!

Will your child feel like hiding when they see you coming to pick them up from school?
Will your child feel like hiding when they see you coming to pick them up from school?

My pal argued that some manner of dressing is just mannerless and not acceptable with the norms and values of society. While the parents are adults who can dress as they desire, she wondered what kind of message they were sending out to their children about their dress choice.

“Are some choices even worth being proud of?” she wondered.

As I read my pal’s rant, thoughts of Laura’s mum immediately came to my mind. We loved Laura because we loved how her mother dressed. We were young then, and well, judging someone on the basis of someone else is not exactly the ideal situation but at that particular age, that is what we did. I dare say again: we loved Laura because we loved her mom. Remember, we are the same women who’ll shamelessly gossip the next woman in the presence of our kids. What we say, the kids absorb like sponge. We greatly influence our children by our words and actions, and what we think of one person, so will our children thinketh.

So when it comes to dressing, parents need to be aware that their choices could affect the child positively or negatively. While you undoubtedly have the freedom to dress as you please, remember that sometimes it’s not all about you, but about your children too. And that applies to many other things that we do as parents. Your child’s friends may judge them based on your own character. Just ask Laura.

Or what are your thoughts on this?

photos: africaknows.com

Mummy Tales in Kampala: How to Eat Nsenene (Grasshoppers) -a Ugandan Delicacy

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Fried Nsenene.

 The other day, I visited the capital city of Kampala, in Uganda.

The last time I was in Kampala had been in August 2010, when I attended a week-long journalists workshop. At that time, we had just found out that we were expecting our first baby -Kitty, and it was such an exciting time for his father and I. While in Kampala, I remember being very careful about what I did and what I ate. I also was also in constant communication with Baba Kitty, updating him about how I was feeling. Not that there was anything much because I was just about three weeks pregnant then. But all the same, I just wanted to share every little bit of the pregnancy with him. #firstimemom

Now, returning to Kampala six years later, with Kitty all growned up and with a little brother to boot, it was such a nostalgic moment for me.

Kitty with baby brother Ello.
Kitty with baby brother Ello.

I remembered all the fears I had then -anticipating that I was going to become a mom, and wondering what kind of mom I would be. Six years later, all I could do was thank God for his blessings because it has been a great motherhood journey for me. Of course with its ups and downs, but nothing comparable to the joy that it has brought.

So anyway, the one thing that struck me most in Kampala this time, and which I didn’t get to experience the last time I was there, was Nsenene. Nsenene are these grasshopers that are a great delicacy in the ‘Pearl of Africa’. I first saw Nsenene while in traffic. What happened is that I saw a hawker carrying some stuff in transparent polythene bags, and he seemed to be making great sales. As he approached our vehicle, I asked Musoke, the cab guy, what those were. Musoke told me they were grasshoppers. I gasped! Grasshoppers? Being hawked in traffic? How now?

Anyway, I told Musoke to call over the hawker so that I can see how the grasshoppers look like. Eehhh, this is how they looked like.

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After buying a bunch of them, Musoke invited me to the snack. He even gave me instructions on how to enjoy the delicacy. He told me that you first remove the wings and the legs before eating them otherwise you’ll choke on them. He did so, and asked me to try them. I looked at the Nsenene…

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