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Preeclampsia in Kenya: Helen Njoroge’s Story of how she Survived Preeclampsia

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Helen Njoroge

Helen Njoroge is a 28 year-old entrepreneur. She is the founder and director of Tenders Kenya, which is an online platform that provides information on all procurement opportunities in Kenya. She has also been recognized as one of the Top 40 Women Under 40 in Kenya (2015) by Business Daily for her role in Procurement. On the home front, Helen is a wife, and she also has a heartrending story of how she survived preeclampsia. This is Helen’s story:

“When I was pregnant and in my second trimester, the gynaecologist, during one of my antenatal clinics, mentioned that my blood pressure had gone up. She however ‘assured’ me that it was normal for the pressure to go up, and so I needn’t worry. I became even more at ease when she put me on medication, Aldomet.

“I’ll tell you when to worry,” she told me.

I was an expectant first time mother. What did I know? By the way I never even used to be concerned with the readings whenever my pressure was checked at the clinic. I was in the safe hands of a gynaecologist, is all I knew.

Meanwhile, my edema (swelling in the feet, ankles, legs, face and hands during pregnancy) had really worsened, to the extent that my workmates brought me a stool to be propping my feet up. I even upped my shoe size as I now had humongous feet. But I reckoned that swelling is normal in pregnancy, because even doctor Google said so.

Also Read: “The Day I Almost Lost my Life” -Caroline Gachii

One day, on the Saturday night of Easter 2014, I started experiencing discomfort and couldn’t sleep properly. The following night (Sunday), the discomfort worsened. I had a severe backache and couldn’t sleep a wink. I shared this with my husband and some friends, but don’t pregnant women always complain about their aching backs? So I thought, ‘let me just embrace this motherhood journey’.

The following day was a holiday (Easter Monday), and some friends came to visit. I was dead tired. They tried to liven me up, insinuating that it couldn’t be that bad. I told them it was bad. I even refused to escort them because I was feeling terrible. They insisted. That night, I didn’t sleep, for my back hurt too much. We turned the mattress, changed beds, slept on the floor, but nothing. The pain persisted.

My husband was travelling for work the following morning out of town, and as he left the house at 5am, I asked him to drop me at the nearest hospital -a private hospital in Nairobi. At the triage, the nurse informed me that my pressure was high, but I told her that I already knew about it, and that my doctor had told me not to worry about it.

The nurse then sent me to a see a doctor. I had a bit of acidity too, so the doctor gave me some antacids and sent me for tests: liver and urine tests.  In the meantime, he prescribed an antacid (I can’t remember if he gave me some pain killers). I then told the doctor I’d go home, rest and come back for my results. Anyhow, I figured I’d still go to see my gynaecologist later in the day and update her on how I was feeling. So I returned home and slept.

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“How I Lost my Infant Daughter” –Sharon Muriithi

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In July last year, young mom Sharon Muriithi and her husband James lost their infant daughter Njeri. In this interview with Citizen TV’s Monday Special host Janet Mbugua-Ndichu, Sharon narrates the journey of Njeri’s loss, and some of the issues she now advocates for: healthy pregnancies, safe births, appropriate newborn care, and the adoption of positive attitudes by all health workers towards new mothers.

Sharon also brings to light an almost-neglected component of maternal health -counselling for mothers who lose their newborn children. This is Sharon’s story:

Also Read: I’ve Had Two Miscarriages, but I Have Hope I’ll be a Mother Someday” -Wanjiru Kihusa

Mummy Tales is a blog dedicated to creating awareness about maternal and child health, and other aspects of motherhood. It is all about sharing experiences as moms, learning from each other and encouraging each other. If you’d like to share your motherhood experience with fellow moms, write to maryanne@mummytales.com 

Remember to keep updated with latest posts by following Mummy Tales on: Facebook Instagram mummy_tales and Twitter: @MummyTales

Motherhood in Kenya: “How I Successfully Balance Work and Family” -Fanne Mwambi

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Fanne Mwambi

Fanne Mwambi is a 30-year old mom of two beautiful daughters aged 6 years and 2 years. Fanne works as an Administrator in a PR firm, and doubles up as a part-time writer for The People Daily newspaper. She is also a blogger, and the Managing Director & Editor of an upcoming children’s art/writing magazine called ‘Pebbles’. As a communication enthusiast, her world revolves around art and writing.

Fanne had a chat with Mummy Tales writer SYLVIA WAKHISI on life, work, family and motherhood. And how she balances it all. Read on…

Fanne with her adorable daughters.
Fanne with her adorable daughters.

Sylvia: How Has Motherhood Been Like for you? 

Fanne: It’s really been a journey. I must admit that I’m one of those people who had no idea what I was getting into when having my first child. It has since been a learning curve for me, with motherhood having taught me so much –and I continue to learn every day. Being a mom has made me become a better person. It has made me discover who I am, and what I would want to do for the rest of my life. It has really changed me.

Sylvia: Are your Daughters Alike? Or so Different?

Fanne: Every child brings out his or her own personality from birth, but it’s amazing how this can cause a lot of conflict yet make my girls so close. My eldest daughter, Patience, is outgoing, cunning and a bit of a sadist. Her sister Raine on the other hand is an introvert, cool and confident. Seeing them collide and still stand up for each other is the ultimate highlight of my life.

Fanne pic 7

Sylvia: As a Working Mom, how do you Balance Career and Family?

Fanne: My number one rule is to keep the two separated as much as I can. However, it is a given that family comes first. Work can wait. My children cannot. That is my basic principle, hence I try as much as possible not to carry work assignments home, or any negative moods I may have picked up in the course of the day to home.

When at home, I put my phone down and let all emails or calls wait if they are not too urgent. However, while at work, I am always available to receive any call from my house. I nonetheless make it clear to my family that it needs to be something worth calling for so that it doesn’t interrupt my work schedule.

Fanne Pic 3

Sylvia: What Activities do you Engage with Your Family During your Free Time?

Fanne: My daughters are still very young so we like engaging in playful activities. Other than taking part in indoor games, we go for swimming; take the girls out to skate, ride fun trains, get their faces painted and many more.

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Breastfeeding in Kenya: “Why I Hid my Breastfeeding Experience from my Relatives” -Grace Katiku

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Grace Katiku is a wife and mother of two boys. Her first son is aged 4 years, while her second is five months old. Grace is a Science Communicator and teacher, having done her undergraduate studies in Biology and Agriculture, and her Master’s degree in Agricultural Information and Communication. 30-year-old Grace believes in exclusive breastfeeding, and I had a chat with her about her conviction on the same. Read on….

Maryanne: How did you Arrive at the Decision to Exclusively Breastfeed?

Grace: When I got my first born, I was advised by the paediatrician to exclusively breastfeed him for six months before weaning. At first, I didn’t know what she meant by ‘exclusive breastfeeding’ so I asked her to take me through it. This she did comprehensively, explaining to me that it means offering baby nothing else to eat or drink apart from breast milk for the first six months. She also took time to point out to me the benefits of this best nutrition practice. She convinced me, and I decided to do it.

Also Read: “Breastfeeding my Two Children Has Come with Different Experiences” -Alison Kiriinya

Interestingly though, I didn’t inform my relatives -particularly those who live upcountry, that I was going to feed my son purely on breast milk for the first six months. This is because they had strongly advised me to wean baby at just three months, as that is the norm in the community. They believe that introducing solids at three months helps to reduce colic pain in baby, or prevent it altogether. So I decided to exclusively breastfeed my son for six months secretly so that they wouldn’t criticize me. Thankfully, being in the city and away from them worked to my advantage.

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Maryanne: For How Long after Weaning him did you Continue Breastfeeding?

Grace: Even after weaning him at six months, I continued breastfeeding my son until he was 2 years and five months old. He is four years-old now, and I am filled with so much joy and pride because I know I gave him the best start in life. Breastfeeding, I believe, is simply one of the best gifts a mother can give her child; that is if she is healthy, able to produce breast milk and has no complications that would hinder her from doing so.

Maryanne: As a Full-Time Working Mom, What Strategies did you Employ to Ensure you Managed to Exclusively Breastfeed?

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House Girl Stole Baby to ‘Punish her Employer for Salary Arrears’

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The stories we hear of children being abducted by nannies or house girls are horrifying. Every parent’s nightmare. And yet, sadly, they continue to happen. We continue to hear and read about them. Just last week, one house girl, a suspect allegedly from Uganda, stole a baby from a Nairobi-based couple. Thankfully, she was arrested at the border, just before she could successfully accomplish her mission.

So why did Jessica Nyawire abduct the little girl? Well, apparently, she wanted to ‘punish the child’s employer because of salary arrears’. Jessica had been employed in the home for only two weeks.

This report by Lillian Muli of Citizen TV sheds light on a few issues that we need to be vigilant about with regard to those who we bring into our homes to watch over our children.

Also Read: “I Have Been with my House Girl for Thirteen Years” -Caroline Kinyanjui

What measures have you put in place to try as much as possible to prevent such a situation from happening to you, as a parent?

Remember to keep updated with latest posts by following Mummy Tales on: Facebook Instagram mummy_tales and Twitter: @MummyTales

Motherhood in Kenya: “Why I’ve Taken a Career Break to Focus on My Baby” -Sophia Muthoni

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Sophia Muthoni is a first time mum to a six-month old baby girl called Maya Wanjiku. She is also a wife and journalist -currently on a career pause. She spoke to Mummy Tales writer SYLVIA WAKHISI on her motherhood journey, which she says has been coupled with both exciting and challenging moments, a journey she continues to undertake together with her husband Evan. 

Sophia and her husband Evan.
Sophia and her husband Evan.

How has motherhood journey been?

We had been trying for a couple of months before we finally hit the ‘jackpot’. The day we confirmed the great news was a day filled with mixed emotions for me. My first reaction was anxiety because I knew there was no turning back. As much as I had wanted a baby, I started second guessing myself on if I was really ready. My husband -Evan Warui -on the other hand was very excited and calm as I paced up and down asking him not to freak out because I was clearly freaking out. He helped me calm down and assured me he would be right there with me every step of the way.

How was the pregnancy?

I had a fairly smooth pregnancy but the first three months were the most difficult. I experienced morning sickness which meant I felt sick every day for those three months. The only thing I could eat and didn’t end up in the toilet bowl minutes later was potatoes, be they mashed, fried or boiled. So long as they were potatoes!

My husband was very supportive during this time and he cooked all our meals since the smell of onions or almost anything cooking used to make me gag. I was glad when it went away. The second trimester was my best. I was full of energy and everything was smooth all the way to the end and I thank God I had a smooth birthing experience.

Baby Maya :)
Baby Maya 🙂

How did you feel when you held your baby for the first time?

I remember when she was brought to me I thought, “Please don’t cry because I won’t know what to do.” She must have read my mind because she slept for the entire day despite efforts to wake her up to breastfeed. That kind of scared me a bit because I was afraid waking her up to feed would always be a hustle.

Fast forward to when we brought her home. My greatest challenge in those first few days was breastfeeding. Getting the baby to latch properly is an art that I struggled with but I finally got the hang of it.

Those first few weeks were interesting. I remember I could not wash the baby alone as much as we had been taught how to at the hospital. She was so small and I was afraid I would drop her. Her first bath at home was done by three people; my husband, my sister-in-law and myself and we were all sweating by the end of it. We laugh at it now…

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6 Things to Consider Before Buying a Car Seat for your Baby

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When moving around with children -especially in a vehicle, having them buckled in a car seat is highly recommended. The need for a car seat that will hold the baby securely in place needs to be prioritized by all parents, to avoid any misfortunes. But what exactly should you look out for when buying a car seat for your baby? Guest writer Alex Mwangi of reviewvote.com offers us insights on the key factors to consider when choosing baby’s car seat.

1: Check the Material Used

It is important to check this because the material used to make the car seat may affect the child in many ways -the most important being to avoid placing baby in a fabric that will cause him/her an allergic reaction. Since one is never able to make accurate predictions on the type of allergen that their child’s body reacts to, try making hypoallergenic purchases for the child.

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2: Age of the Child

There are different types of infant car seats for different ages and weights. You therefore need to choose the infant car seat that will cope with the weight of your child. If you need a seat that can be used from when your child is a newborn to a fully grown toddler, then the 3-in-1 convertible car seat is the best option, though it costs more and is often heavier than other infant car seats.

3: Check for Safety Features

The safety features added to the infant car seat are also important. Not all of the seats have the same features, hence you have to choose the one with the most appropriate safety feature. An example of a safety feature that you should seek is the side impact protection feature. Some seats are fitted with this protective feature to keep your child safe from side impacts.

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Where Former KBC Anchor Esther Githui is Today

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For those that grew up watching KBC only, do you remember news anchor Esther Githui? Wonder where she went? Esther is now based in the US with her family, where she anchors Africa 54 on Voice of America (VOA). Daring Abroad’s Alex Chamwada recently caught up with her. Watch that piece below.

You may also Like:

Anne_Njambi_Ngugi-smallHow I met Journalist Anne Ngugi (pictured) and What she Said on her Daughter’s 12th Birthday

Remember to keep updated with latest posts by following Mummy Tales on: Facebook Instagram mummy_tales and Twitter: @MummyTales

Breastfeeding in Kenya: “Breastfeeding my Two Children Has Come with Different Experiences” -Alison Kiriinya

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Alison with her son.

Alison Kiriinya is a mother of two beautiful children. Her daughter is eight-years-old while her son is aged three years. Alison is a part-time teacher working in Ruiru and Nairobi, though she lives in Thika. She shares her breastfeeding experiences with us today. Here’s Alison’s story:

“I’ll start with my first child. My breastfeeding story with her was not so easy, as she was colicky and would feed for very long periods of time. I breastfed my daughter exclusively for five months before finally weaning her. My feeling was that breast milk alone could not fully satisfy her since she had such a great appetite. I however continued breastfeeding her until she was 11 months old.

With my second child, things were different. I had my son through an emergency caesarean section. The trauma of having a caesarean section as well as losing lots of blood left my body unable to produce milk for days. This saddened me as I had been very determined to start my baby off with breast milk. After three days in the hospital, my gynaecologist gave me an injection to stimulate milk production. The milk started coming in little drops and I was discharged.

Alison with her children.
Alison with her children.

Aside from the pain from the CS wound, all was well for the first few days. Baby slept a lot so I was able to rest.  However, one week later, he suddenly ‘discovered’ breast milk and began to demand it night and day! The result was severely cracked nipples. Breastfeeding became a nightmare. I would cry whenever he woke up, thinking of the pain I would get from my sore and cracked nipples. To make matters worse, I was suffering from depression. I wasn’t eating well and I was permanently tired. It was such a terrible time.

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How to Make Banana (Matoke) Fries

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Today, I’d like to share some tips on how to make banana (matoke) fries that I learnt from a lady called Nyambush in one of the foodie Facebook groups I’m in (Ideas on Cooking Recipes). Aside from the tips, I love how her manicure remained intact :).

So here’s her tips:

Matoke-peeling
Be careful not to use a very sharp knife.

Step One: Begin by cutting both ends of the banana under running water. 

Step Two: Place the banana in the palm of your hand and rotate as you peel the remaining part. Peeling the raw bananas under running water helps keep one from getting and retaining the ‘sticky stuff’ in your hands.

*PS: Be careful not to use a very sharp knife while running the water through the bananas.

Step Three: Fry the bananas. No need to boil them first. They cook faster than potatoes, actually.

Food-matoke2
The nails 🙂
Fried-matoke
The frying.
Fried-matoke-with-sauce
Looks delish!

And her nails remained as beautiful!!

Matoke-mani
Yep!

Thanks Nyambush!

Do you know of any other banana-peeling tips you know that you can share?

*Pictures: Nyambush

You may also like to read:

How to Boil an Egg Perfectly, by Sam Kiragu (pictured below)

Sam_Kiragu_2b

How to Cook Omena (picured below), by Carol Chanya

Omena_Kamata_a

Remember to keep updated with latest posts by following Mummy Tales on: Facebook Instagram mummy_tales and Twitter: @MummyTales

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