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Pregnancy Nutrition (part 2): Foods to Avoid While Pregnant

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This is a follow up post to the one I did about Pregnancy nutrition: Foods to eat while pregnant.

Today, Nutritionist Catherine Kathure shares insights on unsuitable foods during pregnancy.

MT: What are the foods to avoid while pregnant?

CK: Specifically, there is no food that is harmful during pregnancy. However, the mode of preparation and the amount taken for some foods really matter and can be harmful to the pregnant mother and the unborn child. Some of the foods to avoid include raw or undercooked meat, poultry and eggs. These include processed meat. This is because they can cause food poisoning which in turn affects the growing baby.

Pregnant african american woman eating an appleDeli meat or processed meat as well as unpasteurized milk should be avoided as it contains Listeria, which is known to cause miscarriage. Listeria has the capability to enter the placenta and may infect the baby, causing blood poisoning or infection which is life threatening. If you have to eat processed meat, ensure you reheat thoroughly before eating.

Sea foods with high levels of mercury should be avoided as they cause brain damage and developmental delay of the baby. These foods include; shark, king mackerel, swordfish, and tilefish. N/B: The bigger and the older the fish (any fish) the more mercury they contain.

Caffeine should also be avoided during the first trimester of pregnancy as it increases the likelihood of miscarriage, premature birth, low birth weight and withdrawal symptoms in infants and it is therefore safe to stay away from caffeine. It can be taken in moderation in the second and third trimesters (less than 200 mg in a day). Caffeine is also diuretic in nature (meaning it helps the body to eradicate fluids from the body) hence; it can result to loss of water and calcium which are important for the pregnancy. It is therefore advisable to take plenty of juices or water rather than caffeine-containing beverages.

Fresh juice and fruitsAlcohol should be also avoided during pregnancy since it interferes with healthy development of the growing baby. There is no amount that has been prescribed during pregnancy. Depending on the amount and the routine of alcohol use, it can lead to Fetal Alcohol Syndrome as well as other development disorders. If you realize you are pregnant, it is better to stop taking alcohol as well as during lactation as alcohol exposure to the baby is lethal.

Smoking and the use of other illegal drugs should completely be avoided as they have adverse effects on the development of the fetus.

Excess vitamin A should be avoided as it leads to toxicity which is teratogenic (can cause malformation of the fetus)

Heavy medication such as use of aspirin can cause blood clots.

MT: Does eating liver during pregnancy cause any harm to the unborn child?

CK: Liver is known to be a very good source of Vitamin A. vitamin A is a fat-soluble vitamin and thus any excesses in the body are harder to dispose than the water soluble ones such as vitamins B and C. Therefore excess consumption of liver may raise the levels of Vitamin A in the body thus making it toxic to the body (Vitamin A toxicity). This toxicity can lead to malformation of the baby.

However, this toxicity only occurs with retinoid (preformed vitamin A) such as the one obtained from the liver and not in carotenoid form (like the ones found in carrots). That’s probably the reason why people say liver is not good for pregnant women and not carrots, since they both supply vitamin A. In conclusion, liver itself is not bad in pregnancy but rather the amount that is consumed.

PregnancyMT: Should a pregnant woman diet?

CK: No. Dieting during pregnancy is not recommended at all. This is because during pregnancy there is an increased nutrient need for both the mother and the fetus. The baby’s health and development relies upon the mother’s nutrition. Dieting affects the overall development of the baby. A pregnant woman is supposed to gain between 11 and 14 kgs (which include fetus, amniotic fluid, placenta, increased blood volume, increased uterus and breast size) most of which reduce after birth. Hence, there is absolutely no reason to diet during pregnancy.

N/B: Exercises should not be confused with dieting. Exercising in moderation depending on the stage of pregnancy is important as it helps the mother to be strong and easy delivery.

Best wishes to all the pregnant moms.
Nutritionist Catherine Kathure can be reached on cate2010@gmail.com

images: dreamstime.com

Kami Munderu: Former Model turned Work-at-Home-Mompreneur

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Today, MUMMY TALES has a chat with Kami Munderu, mother to a 6 month old baby girl. Kami, a former model, is now a work-at-home-mom. From the comfort of her house, she runs her entrepreneurial online shop: Baby House.

 

 

MT: Tell us a little bit about yourself.

KM: I am known as Kami which is short of Mukami. I am engaged to the most awesome partner life can give and we are parents to our little girl called Gabrielle. We call her Gabi.

I have always been pro-business and the thought of looking for a job would always hit me – but i’d hit it right back to where it came from!:) My mum is a nurse but she still finds time to do business on the side. I am the last born; my elder sister is also employed and still doing business as a side hustle. So I guess the business gene runs in the family.

MT: What did you do before launching your own business?

KM: Before Baby House, I was a model cum fashion stylist for a local magazine. I enjoyed my job but with baby on the way, I had to make some changes. I had tried a few businesses here and there but didn’t quite know which one I wanted to fully pursue. It was not until baby came that I realized I want to deal in baby items.

MT: What helped you make your decision to be a work-at-home-mom?

KM: I can’t say that I ‘decided’ about that; let’s just say that God made it possible for me to be near my baby. I started Baby House from my house and it’s gradually taking care of itself. I must add that I prayed a lot about it. There is no mom who wouldn’t mind spending extra time with their babies you know…

MT: How does a typical day look like for you?

KM: My day usually starts at 7:30am as that’s when Gabi wakes up. I proceed to prepare her breakfast then feed her. When done, I then have my breakfast too.After taking a bath, Gabi is then good for some play time with Mommy or Daddy (if he isn’t too busy).I then pick up my laptop and its biashara time. If I have any deliveries to do I package the stuff and make my way to town or have someone do it for me. My hubby assists me with this, doing the deliveries for me especially if it’s on his way.

MT: Do you stick to a certain schedule or is it all determined by Gabi?

KM: My world revolves around my little angel. Sometimes she wakes up and just wants to play and play. If it was up to her I think we’d play the whole day so there are times I’m forced to hide in the bedroom and work! I don’t want disappointed clients so I have learnt to balance work and Gabi.

MT: How do friends and family view your decision to work from home/stay at home?

KM: To most of them, all I hear is “haujapata kazi bado? Uusijali, utapata”. They don’t consider my working from home employment. Our society still doesn’t appreciate or still hasn’t embraced the concept of working from home.

MT: Exactly how do you work while still take care of your daughter and do other household chores?

KM: I have recently gotten a new nanny after staying without one for about 6 months. We just never got along well with previous nannies, so I quit on them. So what I used to do was hire someone to come over and do the normal house chores (a dayscholar housegirl). However, I did all the cooking for the family and taking care of baby.

Working was an interesting juggling act because I would work while holding Gabi with one hand, typing with the other and still playing with her- talk about multitasking! My hubby, Alex, was especially very supportive during this time, and has always been there for me.

MT: What is the most challenging thing about working from home?

KM: Doing deliveries can be quite challenging since, just like me, not everyone can give directions quite well so you end up getting lost so many times. Sometimes a client wants to personally come see and test the stuff I’m selling, and though I understand the fear, I can’t have all sorts of people coming to my house to see and test stuff. People have to embrace the times we are in, times of shopping online are here!

Also, having to ignore Gabi when I’m working really makes me feel bad.

MT: The good parts?

KM: Flexibility!

MT: You mentioned something about not getting along with previous housegirls. How was that?

KM: Horrible! When I had my first housegirl, I was 8 months pregnant. I was used to having my kitchen treated with utmost cleanliness. So I kept going to the kitchen to check how she was cleaning my utensils and how she was wiping my stuff….let’s just say that I had my session with OCD.

I once had a housegirl who came and left the following day just because I couldn’t take how she cooked and cleaned in the 24hours she was there. I sometimes feel guilty that I didn’t give some of them a chance to learn and prove themselves. It’s a valuable lesson that I’ve since learnt. My new housegirl is really nice and she loves baby. Most of the times, it just boils to the relationship with baby.

MT: What is the best part about being a mum?

KM: Is there really a best part? All are awesome but having someone love you the way a child loves you cannot compare to anything else in this world.

MT: What is the most important piece of advice you’ll give your daughter?

KM: Simple; to love God and thyself.

MT: Advice to any mom contemplating quitting their career to stay / work from home?

Do some research about what you want to do, go in full armed incase of anything and most importantly, pray about it.

Sunday Church Service at ICC West Campus

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So last Sunday, we went to church.

Not that it’s the first time we were going to fellowship with fellow brethren, no. I mention this particular time because it was a new experience for us – I upgraded Kitty to the next Sunday school class (for lack of a better reference).

We fellowship at ICC West campus, and we do the 10am service. While Baba Kitty proceeds to attend the service in the main hall, Kitty and I sit at the crèche, which is a little cubicle that hosts moms and their babies aged between 0 – 6 months.

Now, I do love the crèche or do I LOVE the crèche!

I love it for various reasons, in this particular order:

–          Moms are offered hot milk in a thermos –with the option of making tea, coffee or drinking chocolate. Now, if you’re breastfeeding, this is exactly what you need! So I love crèche because I’m always number one in making myself some tea. You see, most of the time we leave the house in a hurry because we’re always running late, and I often leave having only had my breakfast quarter-way. So it’s always wonderful to enjoy the worship and the sermon while sipping on the tea while biting on the cookie previously secretly stashed in the diaper bag.

–          There are comfortable sofa sets at the back of the room, which are just right for sitting and holding and nursing baby in. But while on these sofas, I have to work extra hard at making sure I don’t doze off. Because everyone knows that new moms are up for the better part of the night (and day), so any opportunity to doze is most welcome. I don’t want to be snoring and drooling while fellow new moms are trying to listen to the gospel surely.

–          The doors/big windows in the crèche are transparent. Meaning you can see who’s in church today (and what they’re wearing). It’s always nice seeing people I know and who I haven’t seen in a long time (like Sheh Muchiri, Dorothy Kittany-Onyango and Sharon Wanjohi).

–          The crèche is downstairs, right at the entrance to the main church, meaning there are no stairs to climb. Yaaay!

So, as you may or may not be aware, Kitty is 10 months old. Meaning he outgrew crèche 3 months ago. I have been so comfortable in the crèche that I didn’t wanna move some place else. I loved the crèche so much I didn’t wanna know what was out there. So after listening to Mwarikhwa encouraging me to upgrade Kitty, I reluctantly did so last Sunday (with two babies she has all the experience and knows best).

So this next class is called the nursery class, and it hosts kids aged between 6 months – 1.5 years. The perfect fit for Kitty.

So when I stepped into the room, I first looked around. No flask of hot milk. I panicked. I cast my eyes around the room again. No sofa set with comfy cushions. Waaaah! Haiya, leave alone a sofa set – there was NO seat at all. But there was a triple-decker bed/cot at the corner of the room. For the sleepy kids I guess, not for the sleepy moms.

So I sat myself on the carpeted floor and held Kitty waiting to see what happens in this new class.

As I was thinking of what happens next in this new class, Kitty began wriggling, struggling to free himself from my hold. He was aiming for the center of the room.

Now, at the center of the room were sprinkled all manner of colorful and glittering toys. I watched his eyes grow larger by the minute, the excitement of what he was seeing hard to contain. At the center of the room were also some cute little baby girls all dolled up in pink and yellow who were playing with the toys. Actually, I’m not sure if it’s the toys he was really interested in or if it’s the little girls. Anyway, I released him and let him play.

And it was lovely watching him play with other kids. I started evaluating his social interaction skills, how he relates with his peers and was impressed.

And that’s when it occurred to me that I had been giving Kitty a really raw deal.

While I had been busy enjoying the tea and the cookies and the comfortable sofa and the transparent windows at the crèche, I had been denying him the opportunity to hang out with his agemates.

So I’m glad we attended nursery class and I can assure you that when it’s time to upgrade him to the next group, I’ll definitely do so.

And while we’re still on matters ICC, ningependa kutuma salamu kwa Pastor George Nuthu who married us. And Pastor William Odero who was the main facilitator during our premarital classes. Very helpful classes those were by the way.

God bless you all.

Baby Moon Giveaway Prize For a Pregnant Mom

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The first time I heard of a baby moon was I think in 2008 when a friend mentioned something of the sort. But it entered through one ear and quickly exited through the other. It was just one of those things that were too complex for me to understand. Besides, I was too preoccupied calling up my girls for ‘plot’ to be thinking anything baby.

Anyway, now is when I’m beginning to understand exactly what a baby moon is. There’s a time for everything, they say. So what is a baby moon you ask?

A baby moon is a vacation that an expectant mom takes just before her baby is born. A time for pre-baby relaxing and rejuvenation before that little bundle of joy joins the mix.

It can be a romantic getaway for expecting parents-to-be, a time for them to bond together and be free from all drama of their everyday living as they prepare for the baby. The couple spends this time reconnecting and taking time to talk about the pregnancy, the baby and the plans for the future –all in a serene and relaxed atmosphere.

Ofcourse, the couple may discuss these issues in the house (while one of them is watching prime time news and reading the newspaper at the same time, while the other is furiously typing away at a keyboard –or is it playing angry birds). But it’s not the same as talking about it by the beach as you listen to the cascading waves, enjoying the cool breeze of the ocean, or listening to the sweet harmony of the chirping birds and the swaying trees as you sip on an ice-cold refreshment with your loved one as you breathe the fresh, succulent air of tranquility (heh, at this rate I should try my hand at poetry).

A baby moon though doesn’t always have to be a romantic getaway. The expectant mom can choose to go with her sister, mom, cousin or good friend – someone close to her and who won’t mind hanging out with a pregnant woman and helping her relax before baby arrives.

Today’s times are different from those of yester years, as many are busy busy busy like bees. Many moms are career moms whose everyday lives are filled with meetings and reports and presentations and deadlines and traffic and studies and exams and side biasharas and all that hustle and bustle. Her weekends are filled with salon appointments, Chama, Lamaze classes, weddings, committee meetings, shopping on Biashara street, korogaing at Toi market, doing grocery shopping, visiting family.….all this leaving her little time for her needed R&R.

And this is where the baby moon comes in. A time for her to ‘just be still’ and take time to reflect on the pregnancy journey that is.

When I was pregnant with Kitty, I didn’t think about a baby moon. I think if I had thought about it, I definitely would have gone on one. I would have gone with Baba Kitty, and we would have bonded and taken time to discuss many things about my bump and our baby. And we would have done so while sipping on our favorite drink – ice-cold Litchi juice.

There’s always a next time anyway, God willing.

So if you’re an expectant mom and you have the means and time to go on a baby moon, I would suggest you do so by all means.

Better yet, you can be a lucky winner because I’m giving away a baby moon getaway prize to one Mummy Tales reader. The lucky expectant mom will spend 2 nights for 2 at one of the cottages at The Great Rift Valley Lodge and Golf Resort. All this courtesy of FunKidz.

If you are an expectant mom, what do you have to do to win this getaway?

–          Provide Mummy Tales with a recent full-length photo of yourself

–          Write a short description of your pregnancy experience (200 words or less)

–          Provide your contact details

–          Submit the above on the Mummy Tales Facebook page

Submit these details before Sunday 18th March 2012 on the Mummy Tales Facebook page.

Beginning Monday 19th March 2012, get your friends to ‘Like’ your photo on the Mummy Tales Facebook page. This voting (or ‘Liking’)will close on Sunday 25th March 2012.

The lady with the most ‘Likes’ on her photo will win the prize. So get your friends voting, and remember to tell them to ‘Like’ the Mummy Tales Facebook page first.

Best wishes from me :)

*Competition open to those in Kenya only.

*Giveaway caters for accommodation only.

The Day Me and Other Mums Were Conned by One of Our Own

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A couple of weeks ago, there was this story on the Kenyan internets about a certain woman who had conned fellow moms. Did you hear about it? Maybe you did, maybe you didn’t. Me, I definitely heard about it. Infact, not only did I hear about it, but I experienced it. I was a conee. Yes, I was one of the conned moms.

Pull your stool closer I tell you about it.

So what happened is this lady told us (we being moms in a certain facebook group) that her son had passed away due to a chronic illness, and that she was in dire straits trying to settle the bill accumulated by her late son. That the hospital was relentlessly pursuing her night and day, demanding that she pay the bill. They were not giving her any breathing space.

We cried with this mom. We mourned with her. We prayed for her. How insensitive of the hospital, we lamented. Couldn’t they be abit more compassionate with a grieving mom? Wasn’t there a more humane way they could go about it instead of subjecting her to such harassment, we asked ourselves.

Sad woman cryingPhoto: Dreamstime.com

She regularly posted updates on how sad she felt on the loss of her son, who was about 5 or 6 years old. And many moms felt this loss with her. Moms who had personally experienced the deaths of their own children cried with her, they comforted her. They opened up about their loss and the emotions they went through, and we cried with them too. We all felt their pain.

This woman shared a photo of her and her late son. He was a beautiful boy. His life cut short prematurely. Gone too soon, we said. He had suffered a long, slow and painful death. Very sad. But it was the will of God we all concluded.

Due to the accumulating bills, her friends decided to help her out. A harambee was set for the first week of March. Anyone who had something to give could do so.

One time she updated us on how she went to visit her son at his grave. It was very emotional. Oh, the heartfelt condolences and the outpouring of messages. We could only imagine her grief.

Then suddenly, in mid February, the bereaved woman informed us that the hospital could not wait for her to raise the money any longer. They could not wait until March, when she would settle the bill after the harambee. That she was going to be auctioned the following day because she was unable to raise the required deposit to forestall the impending auction.

This was indeed a very sad situation. The poor woman had not even finished wiping the tears off her face, and now she was gonna be thrown out of her house? They say when it rains, it pours. The rain was really beating down on this woman.

So one mom, touched by the bereaved mom’s plight appealed to the moms in the facebook group to help out a fellow mom.

It was requested that if anyone was in a position to help, to chip in something, however small. And lots of money was raised. She received the money via mobile money transfer. And the bereaved mom kept saying thank you, and that we were very kind and generous and that God will bless us all. That our baskets never run out of flour. We were glad to help. It could happen to anyone. Tomorrow could be you.

Anyway the long and short of the story is that there was no dead son. Infact, the son was VERY alive and healthy. He was attending school normally, playing as usual with his friends and doing all the usual things kids his age do. A jolly little boy who had no idea he was ‘dead’. The boy in the photo was not deceased. We were shocked beyond words.

There were no hospital bills. There were no auctioneers. There was no grave. She had shed no tears. Maybe just smiles as she received our money.

She had ‘killed’ her son for a few coins.

Kenyan currencyImage: Dreamstime.com

When cornered, her defense was that she needed that money for rent, food and school fees.

But my issue is not even about the money. That one is gone, no holds barred.

I just wonder at the emotional roller-coaster this woman took me and other fellow moms through. And just to think of the opened wounds that moms who had lost their babies went through, sharing their own experiences and offering her words of encouragement. The raw emotions that they expressed as they talked about the deaths of their bundles of joy. The intense feelings they felt and continue to feel on the loss of their babies. The pain and the struggle to wake up to a new day, knowing that their child is no longer with them. The loss of a child is not easy to go through, and neither is it easy to talk about. It takes surmountable courage to do so.

I wonder what was going through this woman’s mind as she read their messages of comfort to her. And when she said she understood what they were feeling, what did she mean?

What I donno is whether this woman did this for the sake of providing for her son, or if she did it for her own good.

And if she did it for her son, it got me thinking – to what extent would you do anything for your child? I have heard of women who have stolen to feed their kids. Women who have done jobs or engaged in professions they never imagined they would all for the sake of their kids. Women who have had liaisons or relationships they would rather forget about or do all they can to keep it secret, all for the sake of providing for their kids. And now, a woman who ‘killed’ her son for the same.

Candle and flowers for condolencesPhoto: Dreamstime.com

Then again, maybe we moms are such a gullible lot who can easily be taken advantage of because we apparently tend to think with our emotions especially where matters children are concerned. Maybe this is true. But just like a fellow (conned) mom asked –if someone tells you they’ve lost their child and they need a little mchango to settle the deceased’s hospital bill, do you ask them to produce the death certificate first before you give your Ksh 200 contribution?

Anyway, so that’s what happened.

My New Fitness Regime

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In recent days, I have been doing some serious workouts.

Nowadays, you give Kitty something –he throws it straight to the floor pap! He picks up anything and drops it immediately. He comes across anything on the table –newspapers, pens, headphones….he gives them all a swipe and down they go hurtling or crushing down to the floor. I pick things up and hand them back to him –and he throws them back on the floor. The most notorious object is the TV remote. He enjoys seeing it on the floor. He is allergic to it being anywhere but on the floor. And spoons and cups and plates and toys too. If he’s not banging them together (the remote + the spoons + the cups + the toys), he is sending them down. And when I hand them back to him –even before I have time to blink, the items are back on the floor again.

Initially, I used to think that maybe his grasp wasn’t good enough and that’s why the objects kept dropping onto the floor. But the more I handed them back to him, the more he still threw them down. Then I studied his face and realized that each time he had something in his hand, he intentionally threw it down. He was doing so purposefully. I noticed that he enjoyed seeing what exactly happened to the object when it left his hands -when it hit the ground. If it rolled away, I would see his lips parting ways and forming a smile. If it bounced, he would curiously follow it with his gaze. If it remained fixed on the ground, he would look at it with a stunned look, perhaps wondering what was wrong with it because it was not bouncing or rolling away. Then he would look up at me with a fascinated look that said: “Next item mommy!”

And being the diligent mommy that I am, I always pick the dropped items again and again and again and again….. But the back pains nazo? Eish! I always feel as though my back is snapping each time I pick up after him. And what about my knees from all the bending? That’s just how fit I am.

Each time I pick what he’s dropped, his eyes always seem to be telling me: “Mummy, you’re so cool because I see you’re also enjoying this game!”

Ati game? Really Kitty? And here I am thinking that you’re totally driving me crazy!

But nowadays I’ve gotten used to it and the  pick-up-bend-all-the-time workouts are not as tiring anymore. Infact I don’t even notice the millions of times I do so.

Infact, on the brighter side, atleast he’s giving me the workout –it’s the closest to the gym I’ll ever get (when are they announcing the next call for Slimpossible?). Meanwhile, Kitty let’s continue playing this game. Maybe I am digging it afterall:)

Now Kitty could you please throw that remote as far as you can so that I can pick it up already?

The Day I Found Out my House Girl was HIV Positive

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Living with an HIV Positive Nanny. Over the last couple of weeks, the issue of a house girl’s health has been coming up in many a conversation in my circles –at work, in my chama, on twitter, on Facebook, in church, on FM stations… and that’s why I decided to do a post about it.

Specifically, a house girls’ HIV status. Some of the issues that have been raised include:

  • Is it okay for you to make a prospective house girl undergo some certain medical tests before you employ her? Does this infringe on her rights?
  • Or, if she has a persistent cough –is it okay to make her undergo a HIV test, or a TB test as you suspect the worst (you’re paying for it anyway)?
  • Is it okay for you to occasionally go through her stuff in her handbag or suitcase in search of I-don’t-know-what (most likely ARVs or TB drugs)? And what would you do if you indeed found the drugs that you were searching for? Would this scare you enough to fire her immediately or would you keep her on? And if you decide to fire her, does this constitute discrimination?

And the responses to these questions have been many. But they have almost all been the same.

Many parents, both moms and dads with young children wouldn’t think twice about hiring or keeping on a HIV positive house girl. They would let her go immediately. That even though the house girl were good with her work, they would just let her go, ‘na sio kwa ubaya’.

They say that they just cannot take any chances where their kids, their most precious possessions are concerned. “Accidents can happen anytime…you just never know…,” many say.

And when the issue of human rights and discrimination come up, I have heard: “Theoretically we know what the law says, but when it comes down to practice, that’s different. The risk is too much…my child comes first then the law and human rights or whatever else follow.”

TABITHA ONYINGE, a mother of three had a personal experience with a HIV positive house girl and she shares that experience.

Faith, in her late 20s, was brought to me by a friend. She was a light skinned heavily built lady who had been living with her elder sister in the Mathare neighbourhood, which is a low-income settlement in Nairobi. Faith was separated from her husband at the time of our meeting. Being an orphan, she married early to escape the hardships she faced at home, but the marriage did not work out.

The then single mother of a four-year-old daughter came to work for me in early September 2000, in my last few weeks of pregnancy. Other than the spots on her skin, you could not suspect a thing about her failing health. She was also poor of hearing. Her work was super, although she was quite slow.

A month after having my baby, Faith developed Herpes Zoster. For one week, I nursed her at home after taking her for treatment. She was weak, but maintained her good sense of humour.

My sister, a medic, who had all along suspected that Faith’s immunity was suppressed (polite medical reference to a person with HIV), was now almost certain that Faith was HIV positive, and already having AIDS. She ran me through the risks of having a HIV-infected person as a minder of my baby, talking about possible infections such as TB or HIV. A decision had to be made quickly. My husband left it all to me.

My first move was to ask Faith if she knew anything about her illness. She opened up and shared with me a detailed history of her HIV status; including details of when and how she might have been infected.

Ohhh, her story was sad. She suspected that a neighbour of her sister, who had abused her while in her teenage years, could have infected her with the virus. She did not think it was her ex-husband. Her daughter was also HIV positive.

I have to confess that I had loved Faith from the first time I met her. She was soft spoken, obedient, kind hearted, trustworthy and submissive. She also had good knowledge of motherhood and child raising, and would give me advice from time to time. (She is the one who informed me that I was in labour, when I had no clue about what was happening to me). She carried herself so maturely, like an elder sister.

After our talk, Faith volunteered to leave if I felt uncomfortable having her around. That almost tore my heart apart. But again, I had to think about my family – my adorable newborn baby boy, my husband and myself. Anything could happen accidentally in the kitchen or anywhere else. Faith understood my anxiety.

I had noticed that Faith was very careful with everything she handled, including the laundry. She, for instance, never mixed her clothes with ours. She had not started taking care of the baby yet, but she would soon have to, as I was returning to work any time. Making a decision was hard. I struggled and battled, but in the end, I decided to keep her. How could I send her away when she was this good to us?

We talked about the risks involved in having her around, and came up with ways to manage the baby and the family. She was not to kiss or bathe, or perform any kind of first aid that involved blood, on the baby.

She was to be careful not to cut or bruise herself or let her blood come in contact with any article that we used to feed. The rules were many. She understood and adhered to them. I washed my baby after work, and prepared his feed before leaving home to reduce risks.

By the way, Faith was strongly built and did not lose weight, even after the Herpes infection. Other than the black spots all over her body, she would have migraines regularly. Remember ARVs were not available then, so she was not on any medication for AIDS.

One day I came home from work and found her having a bad migraine. We bought the usual painkillers, which calmed the headache for a few hours only. This went on for two days before I decided to take her to the doctor. After examining her, the doctor called me aside and advised me to send Faith to her family immediately.

“Do not even return with her to your house. If possible, put her on a bus from here,” the doctor said.

I heeded to that advice. Faith’s nephew traveled with her to Ahero, that very evening. A day later, her sister called to say that Faith had passed out at the Ahero bus stop after alighting from the bus, and was pronounced dead in hospital less than 30 minutes later. I was sad. I still feel sad remembering her and how she died. Faith had worked for us for one year.

Also see Martha’s Story ’13 Years with Our Housegirl’

You may Also Like: 12 Questions to Ask when Interviewing a House Girl

And that is Tabitha’s story. What’s your story? Would you retain your house girl if you found out she was HIV positive? (See other reader’s views on this in the comments section below. They are very insightful).

You can also read more insightful articles about house girls here

Mummy Tales by Maryanne W. Waweru is a platform dedicated to empowering its readers on different aspects of womanhood and motherhood. Read more motherhood experiences of Kenyan moms here. Connect with Mummy Tales on: FACEBOOK l YOU TUBE l TWITTER

Confessions of a First Time Pregnant Woman

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My friend and fellow journalist Wambui Ndonga recently shared some of her thoughts as a first time expectant mom here. She is seven months pregnant, and her sentiments are those that I’m sure many pregnant women share, and for those of us who are moms, they are feelings that we all had at some point. This is what she wrote: 

1. Whatever you do, don’t stare at my bump. It’s rude and creepy. And I understand you’re curious and have all these questions, but if you want to find out how to get a baby bump, please google. Google is your friend.

2. Do not stretch out your hand to rub my belly. Quite frankly that creeps my baby out- he goes like ‘bleeeergh’. Baby-bump rubbing is reserved for close friends and family. And no we are not close friends if we suffer awkward silence after two minutes of conversation.

3. Do not remind me how big I’ve become. I am not big; elephants are big! I just have this three-kilo baby growing in my womb. Besides weight is a sensitive topic and I’m still every bit the self conscious woman.

Also Read: What Foods Should a Pregnant Woman Eat? What About Liver?

4. Do not point out the zits on my face. Just so you know I own a mirror so I noticed them way before I bumped into you. In fact I wish they consulted me before positioning themselves on my forehead to save me from the morning scare.

5. Do not ask me how far along I am in my pregnancy. I know I look like I’m about to pop 11 little babies anytime now, but I’m only two months pregnant and it sucks to be reminded of how heavy I look despite having seven more months to go.

6. Don’t tell me that I eat too much. The Doctor says I have to gain about 12 kilos (or thereabout) to have a healthy baby plus I like indulging in food. Life’s little pleasures.

7. If you got to learn about my pregnancy through the photos I posted on Facebook, do not confront me about it. Those who deserve to know already know. Trust me it’s nothing personal really; don’t take offense. We’re just not that close.

Also Read: Is there Any Harm in Pregnant Women Eating Stones and Other Non-Food Items?

8. If you’re going to speculate about my baby daddy because I’m not married yet, at least have some class. Engage me in some pointless banter and I just might tell you. At least we know a man was involved.

9. Sometimes the last thing I want to do is talk about my pregnancy. I’ve told that story so many times, I think it’s time I reserved the questions for my little one. I am not a pregnancy ninja. Again don’t take offense if I ignore you. Just smile and wave.

10. So you’ve noticed that I walk like someone with crabs. I’ve become quite heavy as you have most definitely noticed so walking like I’m on the runway has become an impossible task. So many forces including gravity are working against me right now. Be so kind as to understand.

11. Don’t hate on me if I wear high heels despite looking like a python that swallowed a football. It’s really none of your business. I wasn’t planning on having a natural delivery anyway and if you’re so concerned about me breaking my back, just tell me. Your sneers won’t do the trick.

But by all means go ahead and open that door for me, pull out a seat for me or give me way. Such little mercies go a long way in making my journey and that of my little one quite enjoyable.”

I absolutely loved Wambui’s piece!! Did you too?

*Wambui’s confessions were originally published on Capital FM.

Also Read: Ginger Helps Reduce Morning Sickness in Pregnancy

Follow Mummy Tales on Facebook and Twitter for more articles on Motherhood.

Article source: Capital FM.

Can a Pregnant Woman use Chemicals on her Hair?

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By Maryanne W. Waweru

When I was pregnant, I was constantly bombarded with many do’s and don’ts on how to go about my pregnancy and my health, one of which had to do with hair and beauty.

I remember this time I went to the salon for a hair treatment and while there, one woman asked me why I wanted to get into the dryer, “yet you are pregnant”. She advised me against it, suggesting that I put on a black shower cap and sit under the hot sun. She said she’d heard of pregnant women who had fainted while in the dryer due to the excess heat which caused increased body temperature.

Her concerns ignited a conversation among other women at the salon –both clients and hair stylists. We all had our varied opinions on the issue, with some saying it was safe for pregnant woman to get into the dryer, while some issuing stern warnings about it. I just sat there listening to all of them. So did I get into the dryer after listening to all the scary stories?

Yes I did, because the option of sitting in the hot sun was a no-no for me. And no, I did not faint.

Can hair chemicals harm the baby?

Now, I was at the salon the other day when I heard other women discussing the same issue of pregnancy and hair care again, with debates going on about whether an expectant woman can use chemicals on her hair.

Some women said chemicals from hair products could kill the baby since they are absorbed through the woman’s skin, while others said those were just myths. And the discussion followed between all other women present in the salon, with different opinions being tossed around. It was just the same repeated conversation I’d heard when I was pregnant.

I figured it’s a topic that most women are not sure about, so I decided to seek a professional opinion about it. I had an interview with Dr. Wachira Murage, a consultant Obstetrician & Gynaecologist based in Nairobi, Kenya.

Maryanne: Is it okay for a pregnant woman to sit under a heated hair dryer while getting her hair done?

Dr. Murage: Getting inside a heated drier causes no harm to a pregnant woman. However, it is possible that she could feel drowsy and feel like passing out while in it due to excess heat or prolonged sitting. That is why she should always choose a salon that is well ventilated. It should be airy, have air conditioning, or one that has a working fan. The pregnant woman should also take some breaks in between so that she can stand and move around as she moves her toes. This helps in improving her blood circulation.

Maryanne: How about getting a hair style that requires chemicals to be applied on her hair, such as relaxers and treatments -is this safe?

Dr. Murage: It is okay for a pregnant woman to use chemicals on her hair, but they must be mercury free. This is because mercury can cause serious inborn defects in the baby. Before putting any chemical on her hair, she should be sure to check on the contents of the product to verify this.

Maryanne: What about inhaling the different chemicals found in the salon?

Dr. Murage: Inhalation should be avoided because of possible choking on the part of the expectant woman, otherwise it is harmless to the baby. This is why the salon should be well ventilated and she can from time to time take short breaks outside the salon.

Maryanne: What advice would you give any pregnant woman about her choice of salon and other best practices regarding hair care during pregnancy?

Dr. Murage: Pregnant women should settle for simple hair styles that do not require frequent visits to the salon. And just before delivery, she should avoid hairstyles with a knot at the back because they are likely to cause disturbance especially if delivery is by caesarean section.

So there you have it. I hope you are now better informed. If you are pregnant, keep looking good whatever your hairstyle!

Dr. Wachira Murage is found at Savannah Healthcare.

Mummy Tales by Maryanne W. Waweru is a platform dedicated to empowering its readers on different aspects of womanhood and motherhood. Read more motherhood experiences of Kenyan moms here. Connect with Mummy Tales on: FACEBOOK l YOU TUBEINSTAGRAM l TWITTER

Featured photo by George Jr Kamau from Pexels.

Irene Choge of NTV: “I’ve Mastered the Art of M-Mothering”

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Irene Tapteger Choge, 29, is a journalist with NTV. She is mom to 6 year old Cheryl. In this interview with Mummy Tales, Irene talks about how she manages to balance her busy schedule as a news reporter, and motherhood.

What do you enjoy most about your job?

When I am able to give a voice to the voiceless through my stories. This is what drives me.

What is the most memorable story you’ve ever done?

The story that won me the FGM award and it was titled: ‘Dissent Over the Cut’.

I was able to tell the story of a beautiful little girl, the age of my daughter who is caught in the midst of a clash between modernity and tradition. Part of her family wants her to undergo the long-held traditional and cultural practice of FGM, while her father is strongly opposed to it. Telling her story through the experiences of other female characters was amazing. The story won me a media award last year.

Journalism includes working lengthy hours –early mornings to late nights especially when there is a breaking story. Sometimes it requires you to travel for weeks on end. Is it possible to have a successful career in journalism and still be a good mum?

Whatever your career field you are in, there is no option of being a good or bad mum. You must be a good mum, and at the same time you can still have a thriving career. Personally, I have learnt the art of M-mothering.

When I am away from my daughter, I set aside 15 minutes each evening to talk to Cheryl –just before she sleeps. I find out how her day was, find out if she has completed her homework, if she has eaten her supper and generally update each other on the day’s activities. We then, together with the housegirl take turns reading the bible and praying. We then say our goodnights. All this happens over the phone.

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On days that I am around, and because I arrive home when Cheryl has already slept (her bedtime is 8pm), I call her on phone just before she sleeps and enquire about her homework and her day, and how she’s fairing generally. Even though this is the time I’m usually preparing for the 9pm bulletin, I still have to find time to talk to her and wish her a good night.

The most important thing that I remind myself is that I was a mother before I became a journalist. My bond with my daughter had already been established. And even after journalism, I’ll still be a mom. The only thing constant in my life is me and my daughter -and our relationship.

What is the longest time you’ve ever been away from your daughter?

The time I was away for two weeks, when she was five years old. During this time, I learnt the value of having good neighbors. This is because a toothpick pierced my daughter’s finger and ingrained itself deep inside. My housegirl sought the help of neighbors who immediately took Cheryl to hospital where she was treated and discharged. My neighbors took care of them throughout that episode.

How do you ensure your daughter will be okay when you travel?

I explain to both my daughter and the housegirl why and where I will be going. My daughter knows my off days and this is when we spend more time together, so if it happens that I will be away during such a time, I let her clearly know that it is because of work related duties that I have to be away.

I always shop enough and make sure they will not run out of anything while I’m away. I ensure they have everything they need (including sufficient airtime). I also make it a point to always inform my neighbors each time I travel. In addition, I have a good support network of family and friends who check on them every so often when I’m away.

How about when you are around –what is your daily routine with Cheryl like?

When Cheryl wakes up at 5.30am, I prepare her for school, making sure she is neat and presentable, and then I then sit with her as she eats her breakfast. I take this time to bond with her, as that’s the only meal we’ll have together for the day because I leave the office at 8.30pm and by the time I get home she’s already asleep. It’s also during this breakfast time that we pray together. When through with breakfast, I ensure she’s gotten onto the school bus.

I teach Sunday school at St. Luke’s ACK Tena Church and Cheryl is one of my pupils. It is during Sunday school that I am also able to gauge how she’s doing –how she learns and interacts with other girls and boys. After church, we ride the bike together or play outdoor games.

Your advice to fellow moms about housegirls?

Housegirls are part of the family. An important part of the family. Treat them as so.

What is the most important piece of advice you’ll give to your daughter?

That she should learn how to love, so that she learns to love herself. If she loves herself, then she’ll respect herself and will push herself to success and will also love other people.

Your greatest moment as a mum?

It is the time when Cheryl wrote me a letter when I had traveled out of town on assignment. I’d been away for two days when she wrote me the letter saying she missed me and she was looking forward to my return back home. Even though she has written me countless letters, there is something about that particular letter that warmed my heart. She gave me the letter immediately I arrived home. She had been keeping it under her pillow for those two days. That letter is very dear to me.

And finally, I heard you mentioning something about publishing a book someday…?

Yes I will. And the book will be about the letters Cheryl has written to me. My daughter loves writing, and I have many letters from her. I’ve kept each and every one of them and I intend to publish them one day. I’m still thinking of the title of the book. So far I have come up with two: “Letters to my Mom” and “Letters from my Daughter”. I’m yet to decide which…”

2016 update: Below are more articles on other mummy journalists I have featured on this blog.

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How I met Journalist Anne Ngugi and what she said on her daughter’s 12th birthday.

 

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Lillian Maingi-Barasa: Salon Magazine’s editor with a passion for giving back.

 

 

Ps: This blog (Mummy Tales) has been nominated for an award in the 2016 BAKE awards – in the Best Topical Blog category. I will appreciate your support. Kindly click on this link to cast your vote (number 11 .b). Thank you for your time.

Follow Mummy Tales on Facebook (Mummy Tales)  and Twitter (@MummyTales).

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