Home Blog Page 65

Exclusive Breastfeeding: Is it Possible? What are the Benefits?

20

If there’s anyone who is a strong advocate of breastfeeding, it is none other than yours truly. I managed to exclusively breastfeed Kitty for his first six months, something that I am absolutely proud of. Exclusive breastfeeding means that he never fed on anything else besides breastmilk for those six months.

And it didn’t end there. After I weaned him, I continued giving him only breastmilk until he was a year old. He never took formula or cow’s milk all that while. Just breastmilk, in addition to the other complementary foods I was giving him.

So how did I manage?

Friends, let me be honest and tell you that it was work, waaaahh! I used to express milk three times a day –first thing in the morning, at lunch time in the office, and first thing when I got back home in the evening. That year called for total sacrifice in immeasurable amounts that I wouldn’t even know where to begin narrating. For starters, my social life took a dip because I had to be home most of the time to ensure that he didn’t use up the stored milk in the freezer –that was reserved for when I was away at work.  But all the sacrifices were well worth it I tell you.

Kitty hasn’t stopped breastfeeding by the way, he still does so when I get back home from work in the evening and on weekends when I’m mostly at home.

So why am I glad I engaged in this year-long breastfeeding practice?

Because I know the benefits of breastmilk. I spoke to Pauline Ochola, a senior nursing officer who is incharge of the Makadara Health Center in Nairobi and she gives more details on this. Have a look.

By thew way, the World Health Organization says that breast milk is the natural first food for babies as it provides all the energy and nutrients that the infant needs for the first months of life, and it continues to provide up to half or more of a child’s nutritional needs during the second half of the first year, and up to one-third during the second year.

So to all you new moms who managed to exclusively breastfeed, kudos. And to you who are currently doing it, keep going. And to those who are planning to do so when they get their little ones -just know that you can do it too.

Happy Birthday Zoe!

4

By now you know baby Zoe, right? I recently wrote about her here in a video where she was taking her first steps.

Well, Zoe turned one year last Saturday and ofcourse, Kitty and I were there to help her eat the cake(s).

This is one of the most cliché statements I always hear, but I’ll say it anyway. “How did one year go by so fast?”

Zoe is the beautiful daughter of my colleague Dolphine or Dol as we call her. Dol and I were pregnant at the same time ~I was just a month ahead of her. It was our first pregnancies so we really used to share our experiences a lot –our joys, our excitement, our fears, our worries ~our journey to motherhood.

Dol and I shared an office, we worked on the same project and we travelled out of town for work-related trips together, most of the time discussing how sleepy, tired and HUNGRY we used to get. Interestingly, whenever we were at a place where there was music, our babies would begin kicking furiously at the same time. Our babies used to talk to each other I tell you.

When we became new moms, we had a lot to share together –all the excitement, the challenges and the joys (and the sleepless nights!). It’s been awesome as Zoe and Kitty continue to achieve milestones together and Dol and I update each other, celebrating each moment. It’s good having a friend and colleague who can totally relate to what I’m going through, and vice versa.

So Zoe does indeed have a special place in Mummy Tales’ heart. I have watched her grow since conception ;) .

Here are some photos of how her birthday went down.

 

 

 

 

 

 

 

 

Busted!! With a Boshori

16

Someday last week while chilling in the house sipping on my hot mug of tea and glad that I was not outdoors in the cold and the pouring rain, an idea struck my mind. To shield Kitty’s head and neck area from the effects of the cold, why not dress him in a boshori?

Then my lips broke out into a smile at that thought. I was smiling because I remembered something that happened a while back, during the cold season in July last year.

A boshori is that woolen attire that kids (and some watchmen) wear on their heads. For some strange reason, these boshori’s come in the most hideous of colors –orange, yellow, luminous green, purple… the brighter the better. And they always have these pompoms at the top. What for, I don’t know.

Now, on those days when we were dating, Baba Kitty used to look at kids with boshori’s and he used to go like: “My kid will never wear one of those.” He used to (and still does) find them grotesque.

Me, I used to be quite amused at how much he detested the boshori’s but to be honest, I never quite had an opinion on whether I liked them or not. I was just there. I didn’t have feelings for them because they didn’t affect me in any way. And besides, discussing boshori’s was not such an interesting topic for people who were dating.

Then, we got a baby. Kitty that is.

So last July when the weather was really cold and chilly, Kitty was three months old. And the more I thought about it, the more the whole concept of boshori’s suddenly made sense to me. But knowing how much his father detested them, I decided get an alternative. So I shopped for the other kind of head gear – the cotton ones that are just similar to boshori’s but are NOT boshori’s. And Kitty remained warm. And Baba Kitty was happy. And I was happy.

But to be honest, me I was not very satisfied. Because being the true Kenyan mother that I am, me I wanted the original gichagi-style boshori’s because I  believe they keep the baby very warm and shield baby from the cold elements. There was just something comforting in believing that they are the only ones that could keep my little boy warm.

So what I did was tailor some three boshori’s in nice colors, not those luminous ones. Oh well, they still had those popmpom-ish things at the top, but atleast the pompoms were not dangling.

I made them in colors white, blue and cream. The perfect colors for a cute little boy. Then I began strategizing on how I would convince Baba Kitty that the weather was very very bad, and that it was in medical order that we dress Kitty up in them.

So one day, Kitty and I sat nicely waiting for daddy to come home in the evening so that we could show him our new warm look. And when he came in, he said hello to us as is routine, then proceeded to freshen up. No comment about our new look. I wondered if he had noticed the boshori at all.

When he joined us a few minutes later, he asked me:

“What is that on Kitty’s head?”

Aha! Kumbe he’d noticed!

Me: Uuuummm…you know…boshori. It’s keeping him very warm…

Him: For a minute there I didn’t recognize my son.

And then the conversation ended there.

It was clear from his demeanor that he wasn’t feeling the boshori. Sigh.

So what I did from then henceforth was to dress Kitty in a boshori during the day and then promptly remove it in the evening just before Baba Kitty would check in. When I would hear him pulling up on the driveway, I would immediately switch from woolen boshori to cotton boshori. If I didn’t have enough time to make the switch or I was feeling too lazy to wake up and take it away, I would just slip (hide) it under the cushion I was sitting on. This went on well and Kitty remained warm and happy. And so was I. And so was Baba Kitty. We were all happy.

So it happened that one day we were beating stories with Baba Kitty, he told me he wanted to show me something. That he wanted to surprise me.

Oh, it’s just one of the things I love about Baba Kitty. Boy don’t I love surprises from him! They’re just the best. My heart started beating fast as I anticipated the lovely surprise he had in store for me.

So he began reaching for under the cushion, and I wondered what kind of surprise could fit under the cushion. Could it be a wad of notes? A chocolate maybe? Oh, couldn’t he just reveal the surprise already! I was all pulsating with delight because I knew it would be a wonderful surprise.

Then Baba Kitty pulled out a boshori from under the seat. iFROZE.

Him: Surprise!!!!

Me: Hit by a tsunami of shock. Meanwhile, jaw is dropping, almost hitting the ground. Wololo!!

Him: I know you usually dress him in a boshori and remove it just before I get into the house.

Me: Feeling lightheaded. Shocked beyond words. Trying to find words from the cat that had gotten my tongue.

So anyway, turns out that he knew I had been doing so all along, from day one. And to think of how I had strategically plotted and crafted this plan putting in so much effort and thought into it, and executing it with the secrecy and tact of an NSIS or CIA agent, the kind of planning that would put Jack Bauer’s operations to shame.

The First ‘Breastfeeding Zone’ I’ve Seen at a Public Event

0

Last Saturday, I attended the annual Waldorf Eco Fair.

 

The Eco Fair is an annual event that showcases initiatives revolving around the environment, recycled products and stuff around sustainable energy resources. It’s generally my curiosity that drives me to such events because I like seeing what’s new and innovative.

So as I was strolling around the place, pitched with lots of tents and interesting entrepreneurs, I came across this sign that immediately caught my eye.

So I followed the arrow as I had never heard or seen anything of the sort. When I got to the destination, I was impressed. Some very thoughtful person had taken into consideration the needs of breastfeeding moms who come with their tots to such events.

 

 

The aura of it all was cool, I loved the African theme and the bright colors, and the poofs. It was quite a relaxed atmosphere –perfect for breastfeeding.

Now, we always read about events that target the whole family, where parents are also encouraged to bring their kids along. But many nursing moms often engage in personal debates on whether to attend these events when they think of all the hustles that come along with carrying a breastfeeding baby. However, if you’re one of those moms who have no qualms whatsoever whipping out your boob in public to nurse, then you probably have no idea what I’m talking about.

I know that atleast in the African setting, we can nurse anywhere, -we do it in restaurants, in public transport, we can even be chatting visitors and then voila –the boob is unleashed (without warning). I see market women all the time nursing their babies even as they pick out and wrap fruits and vegetables for you :) . Some moms even do it as they work in the farms gardening, or walking home while beating stories.

But if you’re one of those who struggle with public feeding because you don’t find it ‘private enough’ and feel unsettled, apprehensive and uncomfortable, then you know what I’m talking about. The kind that would rather walk back to the car and breastfeed baby there, or cast their eyes around the place and identify an isolated spot, or retreat to a corner of the room and nurse baby. Or if all else fails, just struggle with unbuttoning your blouse and latching baby on (hoping no one is noticing) and cover baby with a shawl. Truth be told, things would be so much easier if there could be a secluded place set aside for this.

Interesting that some places even object to breastfeeding in public. I remember there is a mom I recently read about who said she had an unpleasant experience at an outdoor restaurant in the leafy suburbs of Nairobi. When she attempted to nurse her baby, the waiter politely told her that this was not allowed. Naturally she was irked and when she raised the issue with the supervisor, she was informed that doing so ‘distracts clients’. Okay!!!

Back to the Waldorf Eco Fair, that’s why I was quite pleased to see a breastfeeding-friendly zone.

 

When I enquired on who was responsible for this, I was informed that it was the initiative of the outfit ‘Infant Massage’ who were exhibiting at the event. Infant Massage is run by Amimo Agola, a lactation expert. Makes sense. Even though I didn’t take Kitty with me to the fair, I was happy that someone had thought of moms like me who are still nursing their tots.

My hope is that this trend can be replicated everywhere and in ‘family oriented’ public events where nursing moms are likely to attend with their babies. I’m sure it will be appreciated by breastfeeding moms, and it’s not something that should just be offered by those in the mother/baby sector like Amimo Agola, but generally all those who organize events where breastfeeding moms would wish to attend, more so those who are uncomfortable with doing so in public.

 

I think it would also be a good idea because besides nursing their babies in this room, they can even get to chat and inform each other on different issues because they are swimming in the same pool and so they have similar concerns and experiences.

You all know how we women love talking and learning from each other. :)

Lucy Muchiri of Eves Mama:Helping Moms and Dads Prepare for Pregnancy, Birth and Early Parenting

2

Lucy Muchiri is a midwife based in Nairobi. She helps parents to be prepare for birth, and also helps new parents cope with the rigors of parenting. In this interview with Mummy Tales, Lucy talks about her midwifery outfit EvesMama, why she began it and what she has learned from her experiences of bringing life into this world over the years.

MT: What do you do exactly?

LM: I run Eve’sMama, which is a midwife-led service whose main focus is to offer care and practical support to parents and parents-to-be during their child bearing phase of life.

The services we offer are home-based and include: pregnancy preparation, prenatal care, childbirth preparation classes, labor support, home births, post-natal support and well-woman coaching.

We craft a plan of care and support for each client as per their required needs and service.

MT: For how long have you been doing this work?

Eve’sMama was founded in February 2009. We started with “Birth essentials” which is a class that equips expectant parents for labor, birth and early parenting. After this, we introduced labor support services (doula). Since then, we have expanded into offering other services as per demand by the market as the clientele has grown over the years.

MT: What is your background?

LM: I am a Registered Nurse with close to 15 years of experience. I qualified as a registered midwife in 1999 and practiced as a nurse midwife in several private hospitals. I also hold a post-graduate certificate in emergency care –for occurrences both in and out of hospital. When I left employment to start Eve’sMama, I studied Child Birth Education, labor support/doula and entrepreneurship.

MT: Why did you get into this line of work?

LM: My journey began after I graduated from midwifery. What I had learnt about pregnancy and birth during my training was phenomenal. I developed such a passion to assist expectant mums by helping them understand the changes their bodies go through during pregnancy. I wanted to help them embrace these changes as this would enable them prepare well for birth and parenting.

It is this passion that led me to start practicing my midwifery on my friends. With time, I slowly came to appreciate the great need for information that parents (and especially mothers) have during this season in their life.

After I got my first child, I had an easy time going through labor and early parenting because I was well equipped with information and knew how to rally support around me. This is what made me resolve to one day give myself fully to helping parents and parents-to-be achieve their great need for empowerment, information, guidance and support.

After my second birth, I was definite about my realization and I started working on Eve’sMama’s name, objective and mission. This I developed during my maternity leave.

MT: Do Kenyan moms know about doula’s, or is it something you find hard to introduce to people?

LM: Actually it is better now. Three years ago, people couldn’t even pronounce the word. Now you find the word is known. However, what doulas exactly do is not well known. Since I love what I do, usually all I need is one to be curious and/or willing to give me a moment to explain to them, and I gladly do this.

MT: What is the uptake of Kenyan moms using doula’s?

LM: I think the role of a doula as part of the labor and birth team is not well understood and embraced. The support doulas give and what they help the mum and her birth partner achieve is honestly priceless. I believe that in a few years, most parents will not want to go through this experience without a doula.

MT: Why should a woman take your products/services?

LM: At Eve’sMama, we offer services that are practical, have been tried out and worked (we are evidence-based).

Because every individual is different, we tailor-make our services because we understand that everyone is unique and so there is no one size fits all service. What worked for someone else doesn’t necessarily mean that it will work on you. So we listen to you and guide you in making those important decisions.

Becoming a parent means you will need to give, care and nature your child. Giving from an empty resource leaves you drained. We not only address the pregnancy but help you work on your different wellness spheres so you are able to be a well parent which makes the parenting journey easier and fun.

You as our client are the manager of your care, we listen to you, you guide us craft a plan for you and together as a team. We work with that plan.

MT: What is the most important lesson you’ve learnt during the course of your work?

LM: The most important lesson I’ve learnt is that life is a beautiful thing. The start of it is spiritual and needs to be an awesome moment for the baby and his or her parent(s).

I have also learnt that people should be the core of all I do. As I create my services, it is because someone needs them and I should therefore endeavor to make sure their need is met. There are a lot of misconceptions about birth by parents-to-be, care providers and the society. I have learnt that I need to be patient and appreciate that I can change society one parent at a time.

MT: What do you enjoy most about your job?

LM: I meet new people every week, and that for me is exciting. My best moment is seeing the smiles of parents after the birth of their baby.

I also enjoy the calmness of a birth at home.

MT: What is the thing you don’t like much about your job?

LM: Over time, birth has become very clinical. I am working towards getting parents to trust in the ability of birth as a natural event. I find situations where parents are caught between my explanation and that of a clinical care provider very challenging –more so because some clinical decisions override the parents’ need to know what their other options are.

MT: Where are you based?

LM: Eve’sMama’s services are home based. I however have a home office.

MT: Tell us about your family.

LM: I married my best friend, Muchiri Nyaggah and have learned that it’s a trick to a happy marriage.

We have three lovely children, our first son Muriuki Muchiri is 8 years old, our daughter Mukeni Muchiri is 6 years and our last son Muriithi Muchiri is 2 years old.

So there ends my interview with Lucy Muchiri. Personally, I took childbirth classes when I was pregnant with Kitty. The classes, which were done at home were very helpful as they helped Baba Kitty and I prepare well for what we were supposed to expect during labor and the early days of parenting. I know there’s alot of information out there about this, but there’s just something about an expert taking you through it on a one-on-one (in the comfort of your home) that made it worth it for us. It’s something I’m glad I did as a first time parent because I had so many questions to ask and lot’s of stuff I needed clarification about.

Best wishes to all expectant moms and dads.

Pregnancy Nutrition (part 1): Foods to Eat While Pregnant

3

Immediately I discovered I was pregnant with Kitty, one of the first things I did was to rush to the nearby kiosk and buy lots of oranges, spinach and sukuma wiki. I remember joking with Mama Wachira the vegetable vendor by telling her:

‘Tafathali kata kata haraka, iko emergency”.

The emergency was I was in panic mode because I hadn’t been eating that many greens or oranges, and I remembered that I had once written an article on a child with special needs -a child with Spina Bifida. I was young then, around 27 (is that young ?) and I remember the girls’ mum telling me to make sure I eat enough spinach, sukuma wiki and oranges if I was ever planning to have a baby as they contain good amounts of folic acid. She told me that if she’d had good amounts of folic acid before and during her pregnancy, she believed her child wouldn’t have gotten Spina Bifida.:) So as I was speeding up Mama Wachira, this mom’s words are what were ringing in my mind. When I got home, I cooked the greens and hurriedly gobbled them up, then I drafted up a menu of the foods I would eat for the next nine months. In came in the nduma’s, ngwaci’s and all the fruits in the world -and out went the almost daily pizza’s, fries and kuku sama. :(

So why did I draw up a tentative menu? Because I wanted to make healthy choices for both me and baby. I wanted to focus on good nutrition throughout my pregnancy.

So anyway, if you are pregnant and want to focus on a healthy diet, here are some insights shared by Catherine Kathure, a Nairobi-based nutritionist who I spoke to.

MT: What are the nutritional needs for a pregnant woman?

CK: An average pregnancy requires extra calories during the 2nd and 3rd trimesters. This is due to increased energy needs for the mother in order to be able to perform her daily activities such as walking, as well as energy needed by the growing baby. Carbohydrate foods that provide for this energy include; maize, rice, potatoes, breakfast cereals, sweet potatoes and wheat products such as bread.

Sweet potatoesA pregnant woman also needs to ensure she takes a sufficient amount of proteins, as these help in the formation as well as the repair of body cells. Foods rich in proteins include meat, eggs, beans, milk etc.

Milk and eggsVitamins are also crucial in her diet. Folate (a B vitamin) for instance is required for DNA synthesis and red blood cells formation. Inadequate intake can cause foliate-related anemia and in severe cases can lead to birth defects such as spina-bifida (where the development of spinal cord is impaired). A pregnant or a woman looking forward to conceiving requires about 600 mcg of folate. Major Sources of folate include; peanuts, asparagus, broccoli, beans, spinach.

SpinachAdequate amounts of calcium are needed by her growing baby, as this helps in bone formation, as well as reduce her susceptibility to osteoporosis (where bones become weak). Sources of calcium include; milk, yoghurt, fish, broccoli, spinach and cheese.

Dutch cheese.Iodine is also an important mineral since it is associated with fetal development. Sources of iodine include; table salt, bread and fish. Severe lack can lead to mental and physical retardation of the baby.

Whole cooked fish and saladZinc is required for DNA and RNA synthesis. Sources of zinc include meat and fish. Zinc is also found in small amounts in nuts and legumes such as beans.

Iron is required for the synthesis of greater amounts of hemoglobin needed during pregnancy and also for the provision of iron stores for the growing baby. Sources of iron include; liver, kidney beans, spinach and egg yolk.

Kidney  beansN/B: To enhance iron absorption, foods rich in vitamin C should be consumed together with iron-rich foods. Caffeine and tea or sodas during meals should be avoided, unless they are taken 30 minutes before or after meals.

MT: Should a pregnant mom eat for two?

CK: When it comes to a pregnant woman’s diet, what matters is the quality of the diet and not necessarily the quantity. Therefore a pregnant woman should ensure that she takes a completely balanced diet in order to meet all her nutritional needs.

So there you are, hope this helps. Best wishes to all the pregnant women out there.

PS: The list of the above foods is not exhaustive.

Nutritionist Catherine Kathure can be reached on: cate2010@gmail.com

Images: Dreamstime.com

Video: Baby Zoe Taking her First Steps

1

You remember baby Zoe, right? I wrote about her mom here, and I mentioned baby Zoe here when she was pulling her mom’s dreads, forcing her to cut them off.

Anyway, Zoe is now 10 months is walking! How fast they grow huh? Actually she aint just walking, she’s CRUISING! Mama Zoe has shared a video of her daughter’s first steps and which has jazzed me so much that I thought I should share it with you.

Here, have a look at it.

 

Aint that so cute? And you? Do you remember your baby’s first steps? How old was your baby when they first walked? How did you feel? Share share share :)

Chama With the Girls

6

The other Saturday, my girls and I had our usual chama meeting. This meeting was however special as besides the usual catching up we do, we were celebrating with one of our own -Christine, who had recently been blessed with a new bundle of joy, baby Njoki.

Now, we noticed  baby Njoki was all dressed up in blue and out of curiosity, we asked whey she was in those (boy) colors because we assumed she would be in pink. Well, Christine told us that she spent so much money on her first born, a boy, so it didn’t make much sense for her to buy many more clothes save for a few girlie outfits and essentials. Makes sense because these kids grow so fast and kid’s clothes are so expensive and they only wear them for a day or two before they suddenly become small. No need in spending a fortune on their clothes, especially when they can wear hand me downs from their older siblings. The only tricky thing is if it were a girl as the first kid and the boy the second born, it might be tricky to dress the boy in flowery pink, yellow, lilac, fuchsia, turquoise and lavender sweaters and trousers and socks (I’m not very sure I know how the lilac, fuchsia and turquoise colors look like but I just had to throw them in there nevertheless.

So, let me take you through some moments at the chama:

Looking forward to the next chama gals. Maureen and Joan you were greatly missed.

The Two Tribes of Women: Those Who Have Kids, and Those Who Don’t

8

I came across this article a few weeks ago in The Guardian and it provided some very good food for thought. I still reflect on it’s content weeks later. It’s an article that I felt I had to share here. An article that all moms should read.

After years of heartache, Jody Day has come to terms with the fact that she won’t be a parent. But she wishes her friends could accept her as she is.

 Standing alone in the kitchen of my flat, the truth hit me: I would never have a child, would never be a mother. The noise of the traffic seemed to quieten, as if the sound had been turned down, as the realisation sunk in. I was 44 and in the preceding 15 years had run a successful interior design business, travelled extensively and got a first-class degree in English literature. But motherhood had been my one abiding ambition.

Yet here I was, newly separated from my partner of almost five years, in a sparsely furnished flat in London, with no hope of establishing a new relationship before my biological clock juddered to a halt.

It was as if my dreams lay in tatters amid the suitcases and boxes that surrounded me. I wept huge hiccupping tears. During my 12-year marriage and the promising five-year relationship that followed – with no obvious fertility problems that doctors could identify – I hadn’t envisaged my life turning out this way. But in that moment, I finally accepted that I would never experience a rush of maternal love for a newborn.

The emotion was like bereavement, something I had to go through to be able to move forward with my life. And I’m glad to say that during the past two and a half years, I have worked through my grief and begun to carve out a child-free future for myself. However, what I never bargained for on that dark day in January 2009, was that I would feel increasingly ostracised in the company of women I had known for years. Women who are different from me in just one respect: they are mothers.

Motherhood has become an all-consuming role during the past couple of decades – dominating women’s thoughts and conversations – possibly because the pressure on mothers to get it right is greater than ever. When a man has a child he remains who he always was and becomes a father to boot, but once a woman has a baby she is a mother first, and perhaps something else, a teacher or a lawyer, in addition. Websites such as Mumsnet and Netmums feed this obsession and sense of common identity.

I don’t blame mothers for their single-issue approach to life; I would probably have been the same. However, the result is that women are separating into two tribes: the mothers and the childfree, and we are struggling to find common ground. It is perhaps all the more significant because the number of women who, like me, will never have children, through choice or circumstance, is steadily growing. In the post-second world war years, just 10% of women were childless while the number of women who now reach the menopause without having children has risen to 20%.

So, if a fifth of women are child-free, why do we feel so peripheral, so shut out? Perhaps – despite decades of feminism – it’s because there’s an assumption that the only truly worthwhile job a woman can do is to raise children. Jennifer Leonard, a chartered psychologist and parenting coach, agrees that mothers of young children gravitate towards one another. “Once you have children, your priorities change and your interests alter,” she says. “The result is that mothers tend to seek out reassurance about their parenting from one another. It’s a growing trend, partly because we don’t have the extended families around who used to provide that kind of support. Women who don’t have children are in a minority, so as more of their friends have babies and build mummy networks, they can end up feeling sidelined.”

The division between mothers and me was brought home at a party recently, organised by the mother of one of my goddaughters. Many of the guests were friends I hadn’t seen for a long time. But when I tried to chat, telling them what I was up to, they couldn’t concentrate on what I was saying.

I saw panic in their eyes, as if they didn’t know how to have a conversation that wasn’t about their offspring. OK, their children were there, too, so they were looking out for them at the same time and maybe their inability to concentrate results from years of having to do lots of things at once. However, I couldn’t help but feel I was bothering them by talking about something other than their children. I was happy to listen to tales of potty training, broken nights and teenage hormones. I appreciate what pressures they are under and what a difficult job mothering has become. But when these mums began comparing notes about their youngsters, I felt completely excluded.

They are a very broadminded crowd and I don’t think they consciously left me out. It’s just that our interests are now very different – we no longer have things in common. Eventually, I drifted away and ended up chatting with the men, who were happy to talk about things other than family life. But feeling increasingly lonely, and somehow not quite a fully fledged woman, I left early.

I discovered later that I had been invited as an afterthought, when my ex-husband asked why I wasn’t on the guest list. This was hurtful, but not surprising, as I’ve missed out on invitations before. It’s not, I believe, that my friends don’t want me around any more, simply that their lives as parents, wage-earners and partners leaves them with no time for anything other than family-focused socialising, often arranged at the school gates. They bear me no ill will – I have simply dropped out of their world and their minds.

When I asked my good friend Jo if she viewed me differently to her mummy friends, she admitted that, while happy to meet for dinner, she would leave me off the guest list when hosting parties.

“I don’t invite you because everyone else there is a parent and when parents are together there’s a lot of talk about children,” she said. “Not only might that be dull for you, I’m also concerned that it could be quite painful as I supported you through those years when you were trying to have a baby.”

I don’t resent this state of affairs – if the boot were on the other foot I might feel the same. Funnily enough, my ex-husband, Christian, and I were the first in our group of friends to marry, aged 26, and I imagined we would be one of the first to have a baby. However, one after another of our friends announced the arrival of sons and daughters, while we lived in hope.

Doctors could find no reason for our infertility, despite lots of investigations and we were told to just keep trying. But every month the familiar ache in my belly would herald the arrival of my period, leaving me in floods of tears. Not surprisingly, this hunger for a baby put a huge strain on our marriage. Eventually, aged 38 and hopeful of realising my dreams of a family with someone else, I left Christian.

Foolishly, I now realise, I still felt I had time. I was around 40 when I met David, a lovely man, divorced with a daughter. He was a wonderful father and we hoped there might be more children. Sadly, it never happened, and when David and I split, I realised I would never be a biological mother.

Since accepting that I would always be child-free, I have set up a group called Gateway Women. Our aim is to support, inspire and empower women aged 35 and over who are either still living in hope of becoming mothers or coming to terms with the knowledge that they never will.

Too often, women who are child-free by circumstance are left with the sense of not having a proper life. And many women who are childfree by choice find themselves vilified as heartless, selfish types lacking some vital quality that would make them “real” women.

We women without children need to become a more cohesive bunch if we’re to survive in the Mumsnet era. We want to show how much we have to offer and that we have meaning in our lives – it’s just that this meaning is something other than our offspring. I’m going to use the energy that would have gone into raising my family to speak up for childfree women like me. Our tribe is expanding – and it’s time we had a voice.

As told to Helen Carroll

Feel free to share your thoughts in the comments section below.

The article was originally published in The Guardian on this link.

Is it Safe to Continue Breastfeeding While Pregnant?

4

A Mummy Tales reader recently asked me this question:

“Hi Maryanne, I am 7 weeks pregnant and I wanted to know if it’s okay for me to continue to breastfeed while I’m pregnant. I am currently still breastfeeding my 17 month old daughter. Are there any risks for me and/or my growing baby if I continue to breastfeed? Is it safe?”

Truly, this expectant mum is not alone in her worries, for I’ve come to learn that many other moms worry about breastfeeding during pregnancy. Breastfeeding (even exclusive breastfeeding) does not provide a 100% guarantee that a woman will not conceive, and some women do actually get pregnant while still breastfeeding, throwing some of them into panic. They wonder if they should immediately stop breastfeeding or not. It doesn’t help much when lots of family, friends, colleagues and sometimes even strangers start expressing their concerns about the health and well being of the woman and her unborn baby if she continues breastfeeding. They offer all sorts of opinions, and many a time end up confusing her and only causing her more worry and panic.

So back to the Mummy Tales reader’s question, I asked around and got different views and wasn’t sure on a definite authentic answer, so I decided to seek a professional opinion. I talked to three different doctors about it, and below are their responses:

It is okay to breastfeed during pregnancy. With time, the milk gradually becomes scanty and concentrated, and baby eventually stops. So it is harmless to both. Dr. Wachira Murage, Consultant Obstetrician & Gynaecologist at Savannah Healthcare.

Breast feeding occurs after the release of a hormone called oxytocin. This hormone makes the glands in the breast to contract and squeeze out the breast milk through the nipple. This hormone oxytocin is also involved during child birth where it causes the womb (uterus) to contract. However, the womb can only react to this hormone after about the 8th to 9 month or if the mother is predisposed to getting early labour (preterm labour). Therefore, it is generally safe to breast feed until the third trimester.

Another concern is that breastfeeding takes up alot of energy from the mother. With a baby in the womb also requiring nutrients, the mother needs to increase her diet so that she can be able to cater for both babies as well as herself. If not then she will suffer first as the baby in the womb gets first priority. So she needs nutritional guidance as well as follow up in the Antenatal Clinic. – Dr. Torooti Kinagwi Mwirigi, Medical Consultant. 

She should stop so that her body makes *colostrum for the unborn baby. Both breastfeeding and pregnancy require very good nutrition for the mother and if that doesn’t happen, her health can deteriorate. Dr. Francis Nyamiobo, Maternity Child Heath (MCH) Clinic – Nairobi.

*Colostrum is the thick, yellowish milk a pregnant woman’s body produces, and what she continues to produce in the first few days following the birth of her baby. Colostrum is rich in antibodies that give immunity to the newborn, and is also high in concentrated nutrition for the newborn, making it the ideal first food for the baby.

So there you have it. An answer from three different doctors. Hope that helps! Also read the comments below from fellow mums about the issue.

Photo: Let’s Talk Breastfeeding, Kenya.

Advertisement

POPULAR POSTS

error: Not Allowed