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A Special Retreat for Mums and their Tween Daughters

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Ladies, do you remember your tween years? When you were blossoming into womanhood? Who was your greatest influence then? How did you relate with your mom? Did you openly talk to her? Did she give you advice on matters life? Do you wish she had?

Well, The Johari Centre will this month hold a special retreat for moms and their pre-teen daughters. I spoke to the organizer, Emily Jakalia about this event, and she gave more details.

MT: What is the relevance of the ages 10 – 12 years?

EJ: 10 – 12 years are the preteen ages. This is a time of change for these girls – physically, mentally and emotionally. They have alot going on for them as they transition from girl to young woman. What happens to a girl at this age, her experiences and the influences around her have a great bearing on the kind of woman she will be in her adulthood. The transition from girl to woman can be made easier if her mom is involved as her primary source of information.

MT: Why is this retreat important for a mother and her tween daughter?

EJ: There are very important issues that this girl faces, key among them sex matters. Research and statistics by Consumer Insight reveal that 4 in every 10 youth aged between 13 – 19 years had already engaged in sex. The internet, and especially social media has become almost like a religion for this age group, and many young girls are being misled on matters sex.  Mothers therefore need to take back their positions and pass on the right information to their daughters. This retreat will be a good environment for moms and daughters to discuss some of these issues, explore channels of communication between them and help open up conversations that will hopefully lead the girl to making healthy choices as a teenager.

MT: What are some of the things they should look forward to during the retreat?

EJ: We will look at understanding ourselves – physically, mentally and emotionally. There will be lessons to be learnt; such as how the young girls can effectively manage the media and how to control all the messages being bombarded their way – what information they should keep and which should they filter out.

There will also be lots of fun activities that will serve as a good avenue to strengthening bonds between moms and their daughters. It will help moms and daughters continue to build their relationship – as the girl blossoms into womanhood. The good thing is that many girls at this age are still happy to spend time with their moms and are open to talking to them about different issues, sometimes even confiding in them. This retreat will be a good relaxing opportunity for mothers and their tween daughters to spend some time together, and it’s one of the best ways a mom can teach her daughter about life.

MT: Where will the venue be and what are the costs?

EJ: The venue will be at Oak Place (off Kiambu rd, along Ridgeways – Garden Estate)

Moms and daughters can choose one Saturday that suits them both.

The Saturdays are: 17 August, 24 August and 31 August 2013. Each day is limited to only 10 pairs of moms and their daughters.

The retreat costs Ksh 10,000 per pair. This caters for teas, lunch and learning materials. There is an offer for the first 3 registrations for each Saturday at Khs 9,000 per pair.

 

So there you go. If you have a pre-teen daughter, or if your sister, aunt, cousin, friend, neighbor or colleague does, share this information with them hopefully they can attend. It sounds interesting and I certainly would have attended if I had a pre-teen daughter. :) You can reach Emily on 0722 798 698 or info@joharicentre.com for more details. See Johari Centre on Facebook.

See flier below too.

6 of the Most Frequently Asked Questions about Breastfeeding

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Lucy Muchiri of Eve’sMama is a consultant midwife and breastfeeding counselor. She provides answers to frequently asked questions about breastfeeding.

Q: When does a pregnant mum start producing breast milk?
A: During pregnancy, the hormone prolactin increases and is responsible for enlarging the breasts and milk formation. Milk formation happens by the sixth month of pregnancy. By the eighth month, most women have pre-milk also known as colostrum. Colostrum is the milk that the baby first takes after birth.

Fact: 95% of women have milk by the time their baby is born.

Q: Breast Size and Lactation: Which produces more milk the big bust or the smaller one and will  my breasts go back to normal.

A: The fact is breast size does not determine milk production. Women with a smaller bust are assumed to have more milk. However, what they have is less storage so their breasts fill up faster as compared to those with a bigger bust. So no matter your breast size, you will have enough milk for your baby.

After breastfeeding your bust size may or may not go back to your pre-pregnancy size. Women with a smaller bust might actually end up a size smaller after breastfeeding. Exercising during your postnatal time will help you regain your pre-pregnancy size.

Q: What are some tips to successful breastfeeding?

A: Learn as much as you can about breastfeeding. Initiate breastfeeding immediately after the birth or not more than two hours after birth. The initial days, feed on demand and avoid giving baby other foods. Avoid teats and soothers till baby has learnt to breast feed. Get as much help and support as you can.

Q: How does one prevent sore and cracked nipples?

A: Often referred to as the breastfeeding couple, sore and cracked nipples can make breastfeeding painful. A good place to start is while pregnant. Prepare your nipples for latching. Flat and inverted nipples predispose you to sore and cracked nipples.

A good position while breastfeeding is very important. Poor latching leads to poor letdown, poor letdown makes the baby suck hard and this causes soreness. Ensure the baby has a good latch and is always facing the breast.

After feeding your baby, release the suction from the baby before removing your breast. A good old golden practice is to apply milk around the nipple, it acts as a protector. Expose the breast to the air for a while to allow it to dry.

Q: How often should I breastfeed?

A: Before your milk supply is established, breastfeeding should be “on demand” (when your baby is hungry). Most babies at this time will feed every 1½ to 3 hours.

As you newborn baby grows, they will tend to breastfeed less frequently. They will be able to develop their own, more reliable schedule. Some babies will feed every 1½ hours, while others might go 2 or 3 hours between feeds.
It is important that you do not let your newborn baby go for more than 4 hours without feeding, even at night.

Q: How to achieve a good latch on?

A: The most important thing for a good latch is Position. That means both you and your baby are comfortable. Use a breastfeeding support pillow as that always helps you achieve a comfortable position. Bring baby to you and make sure you are tummy-to-tummy with baby at all times with baby’s nose directly opposite the nipple. Hold the breast using a “C” or “U” hold. A nipple touch to baby’s upper lip stimulates them to open the mouth. Allow baby to latch on themselves.

A good latch will usually result in a deep pulling sensation in your breast. Baby’s bottom and top lip are flanged out like fish lips. The Chin is touching your breast and there are circular movements of baby’s jaw. You can here sucking and swallowing noises.”

I’m Moving Houses; How do I Transport my Expressed Frozen Breastmilk?

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Here’s a question I received the other day from a new mum who is keen on giving her new baby the best start in life -by giving her breastmilk.

“I am moving houses over the weekend and I have stored breastmilk in the freezer component of my fridge, kept in milkbags. I have been expressing this milk over the the last one month. How should I transport the milkbags, or where should I keep the frozen milk so that it does not thaw?”

I then forwarded her question to lactation manager and breastfeeding counselor Josie M. Karoki of Huny Suckle, who offered the following response:

“Invest in a cooler box, which you can find in most leading supermarkets in various sizes. Then buy some ice, readily available in most leading supermarkets.

Keep the ice in the freezer with the milk… if there is space until the day of the move. If there isn’t space, for instance if one doesn’t have a separate chest freezer at home, then the ice can be purchased on the day of the move, placed in the cooler box and the frozen milk packets added to the box.

The key is to ensure that the frozen milk is always in contact with the ice.

Another advantage of always having a cooler box at hand is that during lengthy power cuts, a mum has an alternative available. She can either always have ice in her freezer or simply go out and buy some in order to prevent loss of expressed breastmilk to power failure.

If a cooler box is too expensive for now, a clean bucket with a lid can also work. However, because of the lack of insulation -which a cooler box provides, it means that the ice will melt faster. In this case, the milk will need to be transferred back into the freezer as soon as possible, as soon as the temperatures in the freezer are low enough after re-connection to prevent further thawing of the milk.”

 

Hope this information helps you too as it has me.

image courtesy: let’s talk breastfeeding, Kenya

5 Things I Miss Most Since I Became a Mom

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I love being a mom. Very much. But there are some things that change once you become a mom, and there are things that I do look back at and I miss. They change from time to time, but at this particular moment, this is what I miss most:

1. Being able to look down and see my toes. Ooohhh, long gone are those days because nowadays, there is this ‘pot’ that stands in the way. I seriously need to do something about it. For real this time. Because my major problem in the past (and present actually) is chronic procrastination syndrome combined with non-discipline syndrome. *sigh*. Plus I need to really focus on eating clean and not giving all manner of excuses.

2. Being able to be punctual to anywhere I’m going. I don’t know why, but it’s just not possible for me to be on time for anything nowadays, whether I’m going with the kids or not. When not going with them, there are like 1001 things that must be done URGENTLY before I leave the house. No matter how early I wake up to prepare, I still end up getting out of the house maybe an hour or so after I should have left. Sometimes I just have to forego that plan altogether. And now when I’m going with both boys? Mayooooooo! Don’t even ask!

3. Buying stuff for myself. Those days, I used to go shopping and buy me all good. Nowadays, I go to buy stuff for myself and I instead come back home with little boy’s stuff and only a Tyler Perry movie for myself (Kate Simba and Kobie Macharia you made me go get this movie). I don’t even know why I do so yet I’ve always thought I’m one of those organized people who don’t do impulse buying or those ones who stick to the items on the budget list. I guess I’m learning new things about myself.

4. Sleep. And sleeping non-interrupted till morning at that. That should actually have been number one. Enough said.

5. Hanging out with my girlfriends. Waaahhh, si I miss those days. When we would paint the town red without the least bit of care in the world. Days that I thought would last forever :) ! Even though I’m still in touch with my girls, we don’t meet as often as I would like to, or like we used to. Life changes and you just have to accept it. I have.

 

6. Speaking of which, let me add number 6 even though I had said 5 things I missed most. Chama was kawa, you know – just one of the normal things that I would do. But nowadays, chama is all that I look forward to. Asin I get that feeling of a kid excited about the school trip the following day. I almost don’t sleep that night as the excitement is usually too much. I get that feeling because it’s the time I get to meet all the gals and spend some good bonding time. We meet every two months, and I can tell you that that’s the only social event I look forward to in this my life nowadays. I remember there was this time due to unavoidable circumstances chama was cancelled and I felt a lump in my throat accompanied by tear drop from my eye. I was so disappointed. And whenever I get home from chama, I start counting days to the next one.

And by the way, is it just our chama –where we meet at 2pm and bond and bond and bond, then at around 7.30pm is when we suddenly start panicking because it’s already gotten late and we haven’t even started discussing the real agenda of the day, then we hurriedly discuss the agenda for like 20 minutes, then say our goodbyes for another 3 hours or so as we ask the host to prepare more thermoses’ of tea whilst wrapping ourselves in warm shawls and blankets? Does that happen in other chama’s or it’s just ours?

Show your Child the Way

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Today, I bring you one of the African proverbs that I love. And the smile of innocence. Isn’t the little boy just so cute? :) ”Train a child the way he should go and make sure you also go the same way.” ~African Proverb

Liz Muturi: Of my Miscarriage and Loss of my Daughter to a Rare Disease, and Never Giving up on Motherhood

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 Liz Muturi Mugendi is mother to her son Mwaniki, born in April 2012. She describes Mwaniki as ‘her absolute pride and joy’. Today, I bring you Liz’s story, a motherhood journey that includes a miscarriage and the loss of her infant daughter.  

Maryanne: What do you love most about your son Mwaniki?

Liz: I love everything about my son. Every time I look at him, think about him or just hold him in my arms, my heart dances. If I was to pick some things about him that I love, it would be the way he follows me around the house, or the way he stares up and looks at me, or his beautiful smile. The list is endless.

Maryanne: How has your motherhood journey been?

Liz: Well, it’s been quite a journey. I remember when I found out I was expecting our first child, my partner and I were so excited. I started shopping and telling anyone I met that I was expectant, even before I began showing. However, a few weeks later, I had a miscarriage at 8 weeks. It was a very devastating time for us. I cried and mourned my unborn child for a very long time. We named that baby Angel. After that loss, I knew I wanted to be a mum more than anything else in the world. That was in October 2009.

God was faithful to us because a few months later we found out we were expecting again. This time round I was so cautious about everything I did, careful not to do anything that would cause me to have a miscarriage. I took supplements right from the start, started seeing my gynaecologist and went easy on my workload just to avoid straining myself.

Liz is an entrepreneur. These are some of her products.
Liz is an entrepreneur. These are some of her products.

The pregnancy went well, and my dear daughter was born full-term, weighing 3kgs. The best moment of my life was when I held her in my arms. We named her Georgia Wambui, and fondly referred to her as ‘Bobo’. She brought so much joy and warmth into our lives and home. She also helped me deal with the heartache of the miscarriage.

Bobo was generally a healthy baby by any standards. That was until she turned 8 months when she started falling sick, catching colds and coughs. We were admitted in hospital and were informed that she had a low blood count and was dehydrated. Bobo received a blood transfusion and was discharged a week later, after being informed that she was now well.

However, after only being home for a few days, she started going down again and this time round we went to a different hospital because we wanted a second opinion. It is here we learnt that she was suffering from a very rare disease called AutoImmune Haemolytic Anaemia (AIHA), which is a malfunction of the immune system where it produces autoantibodies that attack red blood cells as if they were substances foreign to the body. This was a big name for us and it was a very difficult time for my family and I as we watched our baby go through so much pain.

Continue Reading Next Page

Mums with Daughters, How is Your Girl Washed? Learn from my Experience

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For many working moms, many delegate some responsibilities to their house girls. A Mummy Tales reader inboxed me with an experience she recently went through, and requested if I could share it with other moms. She said:

“The other day while at chama with the gals, we got talking and I learnt something that has totally opened my eyes to something I wasn’t aware of.

For a while, my 4 year-old daughter had been complaining of pain when urinating. I had taken her to hospital many times, and each time she was tested for a Urinary Tract Infection (UTI), the results always came out negative. So at chama, when one of my pals mentioned the practice of douching, a practice common among some communities in one of the neighboring countries (where I am currently based), I put two and two together and got a ‘light bulb moment’.

(Douching is washing or cleaning the vagina with water or other mixtures of fluids. Women who douche say they do this to keep themselves fresh, get rid of vaginal odour, rinse away menstrual blood, prevent pregnancy after having sex, and also to avoid STI’s. Douching is not recommended by health experts).

I relocated to this neighboring country 3 years ago with my family, and I have had quite a turnover of house girls. Most of these house girls come from a culture where douching is common.

So when I got home after chama, I called my daughter aside and asked her to tell me how the current housegirl washes her. She told me: “she uses her fingers to wash me inside here” (pointing at her vagina). You can only imagine how mad I was and the grief I felt upon hearing that. I was crushed. I could not believe that all this had been happening to my daughter yet I had no idea. How could I not have known? I felt so guilty.

When I asked my daughter why she didn’t tell me earlier on what was happening, she innocently told me that she didn’t know it was wrong.

I felt so terrible! I don’t blame the house girls because I later on discovered that they were brought up washing their vagina’s that way, so for them that’s the only way they know how to clean themselves. It’s part of their culture so they had no malice when ‘cleaning’ my daughter.

Had I known before, I would have instructed them on how to bath my daughter immediately I hired them. Now I know better and will always ensure that I take time to show every new house girl how I want my daughter to be bathed. I will also question them on the douching aspect before I employ them.

The reason I’m sharing my experience is so that other moms with daughters can learn from me, especially those with house helps who are of different communities from their own. Our cultures as Kenyans, as East Africans differ, and it’s best never to assume that what you do/don’t do is what someone else does/doesn’t do. It’s better to ask some of these things while you’re hiring them. I have learnt the hard way.”

That is this mum’s story. Very hard-hitting I must say. I hope it helps another parent out there. -Maryanne. 

Read more informative stories about house girls here

Mummy Tales is a platform dedicated to empowering its readers on different aspects of womanhood and motherhood. Read more motherhood experiences of Kenyan moms here. Connect with Mummy Tales on: FACEBOOK l YOU TUBEINSTAGRAM l TWITTER

The Contents of my Diaper Bag

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Diaper bags are a must-have for all moms when going out with their babies. I remember the first time I needed to carry a diaper bag was when taking my son Kitty for his six-week vaccination jabs.

Being a first time mom, I took my handbag as I had done over the years and walked out of the house, baby neatly wrapped in my arms. Not that I had packed and forgotten the diaper bag, no. I had NOT packed anything in the diaper bag because my mind had not yet acclimatized to the fact that I needed a diaper bag because I now had a baby :O.

So anyway, since then, I have forgotten what a handbag is all about when I’m going out with my kids (they are now two).  Kitty is now 2 years old while his baby brother Ello is three months old. A diaper bag is my number one fashion accessory nowadays.

So incase you’re a new mom and wondering what goes inside a diaper bag, I can let you in on what’s usually in mine for you to get a rough idea.

Bibs – to absorb Ello’s spit-up, as well as Kitty’s food particles. Don’t want Kitty’s ‘Sunday best’ clothes getting all stained with red-colored juice and tomato sauce that are sometimes hard to clean and the stains long-lasting. Forget all those beautiful happy bright dancing-women soap commercials that promise you heaven. Nope. You’ll discover that some stains just don’t go ‘after one wash’!

Liners –which sometimes also serve as a burp cloths for Ello. A liner has many uses, sometimes I use it as a bib, sometimes as a handkerchief, sometimes I dip it in some warm water to wipe clean Kitty’s mouth after he’s had a meal.

Diapers. And by the way these need to get changed from the diaper bag regularly because there was a time a number of Kitty’s diapers had stayed for long in the bag and it had slipped my mind that he was growing, so when I took them out to use them on him, I realized that they were too small and I needed to have packed the next big size. So that day he operated with diapers a size smaller, my poor boy looked as though he were wearing diaper hotpants :) !

Wipes – I often prefer to use cotton wool dipped in some warm water to clean the boys’ behinds when they’ve pooped, but sometimes this is not possible especially when out, so wipes come in handy.

Changing mat or a lesso, for when you need to change baby. I noticed that most outdoor places don’t have kids changing zones, so you just have to sort yourself out. And even if there’s a changing table, you wanna place your own lesso down first then lay your baby on it – just for hygiene purposes.

Polythene bags for putting soiled diapers – it’s good to wrap them up then throw them in the bin. Sometimes you’ll be in a place where there’s no bin nearby, so placing them in the custody of a polythene paperbag will do ÿou good until you get to a bin.

Petroleum jelly – for applying on baby after a diaper change, to avoid nappy rash.

Hand sanitizer – for when I change the diaper and there’s no water nearby.

Hand lotion – for after changing baby and washing my hands. Need to keep them hands moisturized and looking good :) .

Change of clothes for the kids. These are a must. With a 2 year old boy who when outdoors loves rolling on the ground, sitting on soil, playing with leaves and attempting to climb trees etc etc, he’s usually a mess (a good mess though because I’d definitely be worried if he didn’t do these things). And when we’re out of the house but indoors, say visiting our relatives he’s usually on the lookout for taps and once he spots one, he’s the happiest boy ever as he loves playing with water and getting it all over his clothes. His clothes always get stained with all manner of stains – soup, food, juice, tomato sauce… everything so a change or two of clothes for Kitty is always a must. And with Ello, the issue is his burps and spitups, sometimes he unleashes so much of it (that the bib cannot hold) such that it wets his clothes. So even for him it’s a must. Speaking of which, I also need to be packing a change of clothes (mostly tops) because of this spit up. And then the boys always need to have cardigans coz the weather can at times be unpredictable, or when we’re out till evening hours.

Baby blanket – for carrying Ello or covering Kitty on the ride back home if it’s cold.

Shawl – same as above (especially like now in July).

Toys – to keep the boys busy and engaged. Especially Kitty.

Baby’s vaccination booklet – when I’m going to the clinic to take either of the boys for their jabs.

 

 

 

 

 

 

When with Kitty – his food, bottle of milk and water. And the food warmer bag.

My wallet.

My phone – which I never hear ringing by the way because it’s always deep inside the bag, so I always get home to find missed calls and texts. :( Camera – to capture all those lovely moments when I’m out with babies.

Biro and notebook – for a journalist, a story can breakout anytime. Thought with smartphones, tabs and the internet nowadays, I’m beginning to think these two are becoming obsolete.

Those are the basics of what I usually carry.:) And you, what do you have in yours?

How to Store Chapatis and Keep them Fresh

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Many Kenyans I know love chapatis, and are a favorite dish in many households. But do you know how to keep them fresh? Fellow mom Santina Nyaga knows how to make good chapatis and knows how to store them well, such that they remain soft and fresh. Santina, a mother of three says:

“The trick to keeping them in the freezer and having them taste as fresh as when you made them is to wrap them in cling film, then add foil as an extra wrapping. This works perfectly well for me on those days when we are late in preparing dinner, and all I have to do is come up with stew since the chapati’s, when presented to my family, will still be as fresh as when they were made. This is a time saver!

Chaptatis1

How about you? How do you keep your chapati’s fresh?

Also Read: How to Cook a Tasty Ndengu Stew

Also Read: How to Cook Omena

See Also: How to Make Banana (Matoke) Fries

If you have a recipe you’d like to share with fellow moms, email me on maryanne@mummytales.com 

My Mum’s Favourite Dish was Osuga, Fish and Ugali: Joselyn Mercredi Radak

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Mother’s are very special people in our lives, and it’s only prudent that we appreciate them every single moment that we can. For some of us though, our mothers have already left us to be with the Lord, and all we have of them is beautiful memories of days gone by. Joselyn Mercredi Radak who is mother to a young son, lost her mother on 27 June 1997. She shares with us memories of her beloved mom the late Clarice Omundo.

Clarice was mum to 4 wonderful children: 2 boys and 2 girls, as well as an adopted boy from her sister-in-law. Joselyn is the second born in the family.

 

Mum-black-whiteMT: What things remind you most of your mom?

Joselyn: So many things remind me of mum, but I will mention just a few important ones. Mum loved her family so much that she would go the extra mile to ensure we were all comfortable. She loved being smart, loved cleanliness and would always match her neatly pressed suits together. She loved wearing mini skirts – of course she had nice legs to show off, and she was well built and confident.

My mum’s favourite dish was osuga (managu), fish and ugali. She loved Christian songs, she was outgoing and a go getter. Her favourite colours were pink and navy blue, and she just always stood out with her beauty. She was actually a woman of class. She was a kind , honest, and loving person. She loved her in-laws, brothers and sisters, relatives and friends so much. One thing I remember is our house was a bee hive of activities with visitors as she was always a lovely and welcoming host, never hesitant about inviting them to the sumptuous meals she’d prepare. Her in-laws called her “Mama Otieno” (our first born), her hubby (my dad) called her “Honey” and to us she was a loving mummy.

Joselyn with her sister.
Joselyn with her sister.

She went to be with the Lord on the morning of 27th June 1997, at 1.30 am. I was just 20 years when she passed on. I barely saw death in our family. She was a pillar of our strength and I’m glad that we got to spend the last days with her.

The fondest memory I have of us together is when she came to visit in school just before I sat for  my KCSE. She never missed visiting days and everybody in my school knew her.

I inherited so much from her – I have her body structure and smile. Whenever my aunties see me or my sister, they just smile because we resemble our mum so much. Her legacy lives on.

Joselyn's son Ced.
Joselyn’s son Ced.

My mother’s absence has influenced me as I am raising my son in a Christian way and I also know the importance of family values. The first time I held my son Cedric in my arms I realized how much I needed a mother figure in my life, to guide me though child birth and care, but I thank the almighty God for a loving family who showed me the way.

We traditionally celebrate our mothers’ memory by getting together with family, having prayers together and dining together. Today, we will do it differently by having every family member light a candle in her honour since we are in different counties.

Wallet1

 You may not believe this, but her passport photo has remained in my purse all those years since she left us. That is how dear she is to me. Nobody can replace your parents, it’s a great privilege, I urge you to love them unconditionally. I will always love you mom. – Joselyn.

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